{"id":13518,"date":"2021-11-18T19:20:41","date_gmt":"2021-11-18T16:20:41","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=13518"},"modified":"2021-11-18T19:20:41","modified_gmt":"2021-11-18T16:20:41","slug":"%d8%a7%d9%84%d8%a3%d9%83%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%84%d9%83%d8%a8%d8%a7%d8%b1-%d8%a7%d9%84%d8%b3%d9%86-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d8%af%d8%b3","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=13518","title":{"rendered":"\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 &#8211; \u062a\u0631\u062c\u0645\u0629* \u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0639\u0644\u064a \u0627\u0644\u062c\u0634\u064a"},"content":{"rendered":"<h2 class=\"page-title\" style=\"text-align: center;\">Healthy eating for older adults<br \/>\n<span style=\"font-size: 10pt;\">(\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0644\u062d\u0643\u0648\u0645\u0629 \u0634\u0645\u0627\u0644 \u0627\u064a\u0631\u0644\u0646\u062f\u0627 &#8211; nidirect website)<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.nidirect.gov.uk\/themes\/custom\/nicsdru_nidirect_theme\/logo.svg\" alt=\"N I Direct government services\" width=\"157\" height=\"22\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>\u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f. \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 (\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629). \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0642\u0644\u064a\u0644 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0646\u062e\u0641\u0636\u064b\u0627\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644<\/strong><\/span><\/p>\n<ol>\n<li>\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0623\u0643\u0644\u0647<\/li>\n<li>\u0641\u0648\u0627\u0643\u0647 \u0648\u062e\u0636\u0631\u0627\u0648\u0627\u062a<\/li>\n<li>\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629<\/li>\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0628\u062f\u0627\u0626\u0644\u0647\u0627<\/li>\n<li>\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0628\u0642\u0648\u0644 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n<li>\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/li>\n<li>\u0645\u0627\u0630\u0627 \u062a\u0634\u0631\u0628<\/li>\n<li>\u0648\u0632\u0646 \u0635\u062d\u064a<\/li>\n<li>\u0627\u0644\u0623\u0643\u0644 \u0623\u0642\u0644<\/li>\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/li>\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/li>\n<\/ol>\n<p><span style=\"color: #0000ff;\"><strong>1- \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0623\u0643\u0644\u0647<\/strong><\/span><\/p>\n<p>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u062f\u0644\u064a\u0644 &#8220;\u0643\u0644 \u062c\u064a\u062f\u0627\u064b&#8221; (Eatwell) \u0644\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0648\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646. \u0644\u0627 \u064a\u0648\u062c\u062f \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u064a\u0648\u0641\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0636\u0645\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 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\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0628\u062f\u0627\u0626\u0644\u0647\u0627<\/li>\n<li>\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0628\u0642\u0648\u0644 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff;\"><strong>2- \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a<\/strong><\/span><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u062e\u0645\u0633 \u062d\u0635\u0635 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0648\u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0628\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0634\u0631\u0627\u0628\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0644\u062d\u064a.<\/p>\n<p><strong><em>\u0627\u0644\u062d\u0635\u0629 \u062d\u0648\u0627\u0644\u064a 80 \u062c\u0631\u0627\u0645\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644<\/em><\/strong><strong><em>:<\/em><\/strong><\/p>\n<ul>\n<li>\u0642\u0637\u0639\u0629 \u0641\u0627\u0643\u0647\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062a\u0641\u0627\u062d\u060c \u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0645\u0648\u0632\u060c \u0643\u0645\u062b\u0631\u0649)<\/li>\n<li>\u0641\u0627\u0643\u0647\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0643\u064a\u0648\u064a\u060c \u0633\u0627\u062a\u0633\u0648\u0645\u0627\u060c \u062e\u0648\u062e) \u0634\u0631\u064a\u062d\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0623\u0648 \u0627\u0644\u0628\u0637\u064a\u062e<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 (\u0632\u0628\u064a\u0628 \u0623\u0648 \u062b\u0644\u0627\u062b \u062d\u0628\u0627\u062a \u0645\u0634\u0645\u0634).<\/li>\n<li>\u0648\u0639\u0627\u0621 \u0648\u0627\u062d\u062f \u0645\u0646 \u0633\u0644\u0637\u0629 \u0627\u0644\u062d\u0628\u0648\u0628<\/li>\n<li>\u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0645\u062a\u0644\u0626\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 (\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0645\u062c\u0645\u062f\u0629\u060c \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u060c \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0644\u0641\u062a)<\/li>\n<li>\u0643\u0648\u0628 \u0635\u063a\u064a\u0631 (150 \u0645\u0644) \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646 \u0627\u062d\u062a\u0633\u0627\u0628 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062c\u0632\u0621 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643.<\/p>\n<figure id=\"attachment_13519\" aria-describedby=\"caption-attachment-13519\" style=\"width: 196px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13519\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/Fruitt-juice-power-food-1-300x300-1.png\" alt=\"\" width=\"196\" height=\"196\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/Fruitt-juice-power-food-1-300x300-1.png 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/Fruitt-juice-power-food-1-300x300-1-150x150.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/Fruitt-juice-power-food-1-300x300-1-75x75.png 75w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/Fruitt-juice-power-food-1-300x300-1-165x165.png 165w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/Fruitt-juice-power-food-1-300x300-1-205x205.png 205w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><figcaption id=\"caption-attachment-13519\" class=\"wp-caption-text\"><span style=\"font-size: 8pt; color: #99ccff;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: menutrinfo.com<\/span><\/figcaption><\/figure>\n<p>\u064a\u0648\u0635\u0649 \u0628\u0623\u0646 \u062a\u0642\u062a\u0635\u0631 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0639\u0644\u0649 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0623\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 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style=\"text-align: center;\"><span style=\"color: #008080;\"><strong>\u061b\u061b\u062a\u0639\u062a\u0628\u0631 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u0645 &#8211; \u0641\u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0627\u062e\u062a\u0631 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u061b\u061b<\/strong><\/span><\/p>\n<p>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 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\u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<p>\u062d\u0627\u0648\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0635\u0646\u0627\u0641 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0646\u0635\u0641 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 \u0648\u062c\u0628\u0646 \u0625\u064a\u062f\u0627\u0645 \u0648\u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631 \u0646\u0635\u0641 \u0627\u0644\u062f\u0633\u0645.<\/p>\n<figure id=\"attachment_13520\" aria-describedby=\"caption-attachment-13520\" style=\"width: 260px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13520\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/sdsd.jpg\" alt=\"\" width=\"260\" height=\"146\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/sdsd.jpg 1155w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/sdsd-300x168.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/sdsd-1024x575.jpg 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/sdsd-150x84.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/sdsd-768x431.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/sdsd-110x62.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/sdsd-294x165.jpg 294w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/sdsd-310x174.jpg 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/sdsd-588x330.jpg 588w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/sdsd-936x525.jpg 936w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><figcaption id=\"caption-attachment-13520\" class=\"wp-caption-text\"><span style=\"font-size: 8pt; color: #99ccff;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: healthline.com<\/span><\/figcaption><\/figure>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a 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style=\"color: #0000ff;\"><strong>6- \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong><\/span><\/p>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0639\u064a\u0646\u0629. \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631:<\/p>\n<p><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong><\/p>\n<p>\u0647\u0634\u0627\u0634\u0629 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\u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062a\u0648\u0641\u0648.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13521 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/4a07e1d8-c32e-4627-a21c-1d5deafc9bd7.jpg\" alt=\"\" width=\"241\" height=\"181\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/4a07e1d8-c32e-4627-a21c-1d5deafc9bd7.jpg 1040w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/4a07e1d8-c32e-4627-a21c-1d5deafc9bd7-300x225.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/4a07e1d8-c32e-4627-a21c-1d5deafc9bd7-1024x768.jpg 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/4a07e1d8-c32e-4627-a21c-1d5deafc9bd7-150x113.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/4a07e1d8-c32e-4627-a21c-1d5deafc9bd7-768x576.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/4a07e1d8-c32e-4627-a21c-1d5deafc9bd7-100x75.jpg 100w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/4a07e1d8-c32e-4627-a21c-1d5deafc9bd7-220x165.jpg 220w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/4a07e1d8-c32e-4627-a21c-1d5deafc9bd7-273x205.jpg 273w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/4a07e1d8-c32e-4627-a21c-1d5deafc9bd7-440x330.jpg 440w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/4a07e1d8-c32e-4627-a21c-1d5deafc9bd7-700x525.jpg 700w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/p>\n<p><strong>\u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/p>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 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\u0644\u0644\u062f\u0647\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 (\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627).<\/p>\n<p><strong>3. \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong><\/p>\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0646\u062a\u0648\u0642\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u062e\u0631\u064a\u0641 \u0648\u0627\u0644\u0634\u062a\u0627\u0621. \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0641\u0643\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u064a\u0648\u0645\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 10 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/p>\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062d\u0635\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0635\u064a\u0641 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u062e\u062a\u0627\u0631 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0635\u064a\u0641.<\/p>\n<figure id=\"attachment_13522\" aria-describedby=\"caption-attachment-13522\" style=\"width: 259px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13522\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/c5fdbb5e-48a9-413c-885f-707091a8cd28.jpg\" alt=\"\" width=\"259\" height=\"259\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/c5fdbb5e-48a9-413c-885f-707091a8cd28.jpg 1280w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/c5fdbb5e-48a9-413c-885f-707091a8cd28-300x300.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/c5fdbb5e-48a9-413c-885f-707091a8cd28-1024x1024.jpg 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/c5fdbb5e-48a9-413c-885f-707091a8cd28-150x150.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/c5fdbb5e-48a9-413c-885f-707091a8cd28-768x768.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/c5fdbb5e-48a9-413c-885f-707091a8cd28-75x75.jpg 75w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/c5fdbb5e-48a9-413c-885f-707091a8cd28-165x165.jpg 165w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/c5fdbb5e-48a9-413c-885f-707091a8cd28-205x205.jpg 205w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/c5fdbb5e-48a9-413c-885f-707091a8cd28-330x330.jpg 330w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/c5fdbb5e-48a9-413c-885f-707091a8cd28-525x525.jpg 525w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><figcaption id=\"caption-attachment-13522\" class=\"wp-caption-text\"><span style=\"color: #99ccff;\">\u0644\u0642\u0637\u0629 \u0628\u0639\u062f\u0633\u0629 \u0627\u0644\u0645\u0635\u0648\u0631 \u0645\u062d\u0645\u062f \u0645\u0631\u0632\u0648\u0642 \u0622\u0644 \u063a\u0632\u0648\u064a<\/span><\/figcaption><\/figure>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u062d\u0628\u0648\u0633\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0641\u0633\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0643\u0645\u0644 \u064a\u0648\u0645\u064a \u0645\u0646 \u0639\u0634\u0631\u0629 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644\u0623\u0646 \u0628\u0634\u0631\u062a\u0647 \u0644\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0635\u0646\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<p><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/strong><\/p>\n<p>\u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u0643\u0644\u0649 \u0623\u0642\u0644 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u062f\u0645. \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0625\u0644\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629.<\/p>\n<p><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/strong><\/p>\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0641\u064a \u0633\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0647\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062e\u0628\u0632 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0636\u0627\u0641\u0629.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>7- \u0645\u0627\u0630\u0627 \u062a\u0634\u0631\u0628<\/strong><\/span><\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0634\u0631\u0628 \u0645\u0627 \u064a\u0643\u0641\u064a. \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n<p>\u0627\u0634\u0631\u0628 \u062d\u0648\u0627\u0644\u064a \u0633\u062a\u0629 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0633\u0648\u0627\u0626\u0644 \u0623\u062e\u0631\u0649 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u0646\u0639 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u062c\u0641\u0627\u0641. \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0642\u0633 \u062f\u0627\u0641\u0626\u064b\u0627 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u0634\u0637\u064b\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n<p><strong>\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629<\/strong><\/p>\n<p>\u0642\u062f \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0643\u0645\u062f\u0631\u0627\u062a \u0628\u0648\u0644 \u062e\u0641\u064a\u0641\u0629 \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u0646\u062a\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0648\u0644.<\/p>\n<p>\u0644\u0627 \u0628\u0623\u0633 \u0628\u0634\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0639\u0638\u0645 \u0645\u0634\u0631\u0648\u0628\u0627\u062a\u0643 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0634\u0627\u064a \u0642\u0648\u064a \u0623\u0648 \u0642\u0647\u0648\u0629 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0643\u0644 \u064a\u0648\u0645 \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n<p><strong>\u0643\u064a\u0641 \u062a\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628 \u0645\u0627 \u064a\u0643\u0641\u064a\u061f<\/strong><\/p>\n<p>\u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u064a\u0642\u0644 \u0625\u062d\u0633\u0627\u0633\u0643 \u0628\u0627\u0644\u0639\u0637\u0634 \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u0642\u062f \u0644\u0627 \u0646\u0634\u0639\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u0639\u0637\u0634 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0643 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n<p><strong>\u0627\u062d\u062a\u0631\u0633 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u063a\u0627\u0645\u0642 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u062a\u0643\u0648\u0646 \u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u062d\u0627\u0636<\/li>\n<li>\u0627\u0644\u0635\u062f\u0627\u0639<\/li>\n<li>\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u062a\u0647\u064a\u062c<\/li>\n<li>\u0642\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n<\/ul>\n<p>\u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0641\u0627\u0641 \u0647\u0630\u0647 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649\u060c \u0644\u0630\u0627 \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>8- \u0627\u0644<\/strong><strong>\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a<\/strong><\/span><\/p>\n<p>\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0635\u062d\u064a. \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0633\u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643. \u062a\u0632\u064a\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/image.made-in-china.com\/2f0j00zygtuJfDqIrH\/Precision-130kg-1kg-Mechanical-Adult-Weighing-Scale-Human-Scale.jpg\" alt=\"China Precision 130kg\/ 1kg Mechanical Adult Weighing Scale Human Scale - China 130kg Scale, Bathroom Scale\" width=\"170\" height=\"136\" \/><\/p>\n<p>\u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0641\u0625\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0644\u064a\u0633 \u0635\u062d\u064a\u064b\u0627 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u064b\u0627 \u0625\u0645\u0627 \u0639\u0644\u0649 \u0623\u0646\u0643 \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0623\u0648 \u0623\u0646\u0643 \u0644\u0633\u062a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0648\u0632\u0646\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>9- \u0627\u0644\u0623\u0643\u0644 \u0623\u0642\u0644<\/strong><\/span><\/p>\n<p>\u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0644\u0623\u0646\u0643 \u0633\u062a\u0635\u0628\u062d \u0623\u0642\u0644 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0633\u064a\u062a\u0643\u064a\u0641 \u062c\u0633\u0645\u0643 \u0648\u064a\u0636\u0628\u0637 \u0645\u062f\u062e\u0648\u0644\u0643 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p>\u0642\u062f \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u062d\u0645\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0639\u062a\u062f\u062a \u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0623\u0635\u063a\u0631 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0639 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u063a\u0630\u064a\u0629 \u0628\u064a\u0646\u0647\u0645\u0627.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u0642\u062f \u0644\u0627 \u062a\u0634\u0639\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0637\u0647\u064a\u060c \u062a\u0623\u0643\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0628\u0631\u062f \u0648\u0627\u0644\u0645\u062c\u0645\u062f \u062d\u062a\u0649 \u064a\u0633\u062e\u0646 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<p>\u0642\u062f \u062a\u0623\u0643\u0644 \u0623\u0642\u0644 \u0644\u0623\u0646\u0643 \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0634\u0631\u0627\u0621 \u0623\u0648 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0623\u0646\u0643 \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0642\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u062d\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0639\u0627\u0645.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>10- \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/strong><\/span><\/p>\n<p>\u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u200b\u200b\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u062d \u0623\u0642\u0644 \u0645\u0646 6 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 (\u062d\u0648\u0627\u0644\u064a 2.4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645). \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u062a\u0631\u064a \u0623\u0637\u0639\u0645\u0629 \u0645\u0635\u0646\u0639\u0629\u060c \u0641\u062a\u0630\u0643\u0631 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0644\u062d \u0623\u0642\u0644. \u062c\u0631\u0628 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0644\u062d \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0644\u0623\u0637\u0628\u0627\u0642\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629.<\/p>\n<figure id=\"attachment_13523\" aria-describedby=\"caption-attachment-13523\" style=\"width: 179px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13523\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/salt-nutrition-label.jpg\" alt=\"\" width=\"179\" height=\"220\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/salt-nutrition-label.jpg 600w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/salt-nutrition-label-244x300.jpg 244w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/salt-nutrition-label-122x150.jpg 122w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/salt-nutrition-label-61x75.jpg 61w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/salt-nutrition-label-134x165.jpg 134w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/salt-nutrition-label-167x205.jpg 167w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/salt-nutrition-label-269x330.jpg 269w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/salt-nutrition-label-427x525.jpg 427w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><figcaption id=\"caption-attachment-13523\" class=\"wp-caption-text\"><span style=\"font-size: 8pt; color: #99ccff;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: clevelandclinic.org<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #0000ff;\"><strong>11- \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong><\/span><\/p>\n<p>\u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0623\u0643\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0633\u0628\u0639 \u0645\u0643\u0639\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<p><span style=\"color: #0000ff;\"><em>*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/em><\/span><\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n<p><a href=\"https:\/\/www.nidirect.gov.uk\/articles\/healthy-eating-older-adults\">https:\/\/www.nidirect.gov.uk\/articles\/healthy-eating-older-adults<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy eating for older adults (\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a 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