{"id":13064,"date":"2021-10-21T23:49:40","date_gmt":"2021-10-21T20:49:40","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=13064"},"modified":"2021-10-21T23:50:48","modified_gmt":"2021-10-21T20:50:48","slug":"%d9%a4-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b9%d8%b8%d9%8a%d9%85%d8%a9-%d9%84%d9%84%d9%85%d8%b4%d9%8a-%d9%85%d8%b3%d8%a7%d9%81%d8%a9-%d9%85%d9%8a%d9%84-%d9%88%d8%a7%d8%ad%d8%af-%d9%81%d9%82%d8%b7-%d9%81","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=13064","title":{"rendered":"\u0664 \u0641\u0648\u0627\u0626\u062f \u0639\u0638\u064a\u0645\u0629 \u0644\u0644\u0645\u0634\u064a \u0645\u0633\u0627\u0641\u0629 \u0645\u064a\u0644 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 &#8211; \u062a\u0631\u062c\u0645\u0629* \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"<h3 class=\"text-h1--article mt-0 mb-[25px]\" style=\"text-align: center;\">Here\u2019s What Happens To Your Body When You Walk a Mile Every Day<br \/>\n<span style=\"font-size: 10pt;\">(\u0628\u0642\u0644\u0645: \u0627\u0644\u0633\u064a\u062f\u0629 \u0643\u0627\u064a\u0644\u064a \u0628\u0627\u0648\u0631\u0632 &#8211; Kaylee Bowers)<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>\u00a0\u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0634\u064a \u0645\u064a\u0644\u064b\u0627 \u0643\u0644 \u064a\u0648\u0645.<\/strong><\/span><\/p>\n<p>\u0645\u0646 \u0623\u0648\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0623\u062e\u0628\u0631\u0646\u064a \u0628\u0647\u0627 \u0627\u0644\u0633\u064a\u062f \u0633\u062a\u064a\u0641 \u0633\u062a\u0648\u0646\u0647\u0627\u0648\u0633 (Steve Stonehouse)\u060c \u0645\u062f\u0631\u0628 \u0627\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u0645\u0634\u064a \u0648\u0645\u062f\u064a\u0631 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0641\u064a \u0634\u0631\u0643\u0629 \u0633\u062a\u0631\u0627\u064a\u062f (STRIDE)\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062f\u062b\u0646\u0627 \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641 \u0647\u0648 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0639\u062a\u0628\u0631 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641\u0629 \u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0647\u0630\u0627 \u064a\u0636\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 &#8211; \u0646\u0639\u0645\u060c \u062d\u062a\u0649 \u0644\u0645\u0633\u0627\u0641\u0629 \u0645\u064a\u0644 \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2021\/10\/GettyImages-1319676725.jpg\" alt=\"Uploaded image\" width=\"290\" height=\"168\" \/><\/p>\n<p>\u064a\u0642\u0648\u0644 \u0627\u0644\u0633\u064a\u062f \u0633\u062a\u0648\u0646\u0647\u0627\u0648\u0633: &#8220;\u0627\u0644\u0645\u0634\u064a \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. \u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0645\u0644 \u0627\u062b\u0642\u0627\u0644\u0627 \u0623\u0648 \u0643\u0646\u062a \u062a\u0631\u062a\u062f\u064a \u0623\u0648\u0632\u0627\u0646\u064b\u0627 \u0641\u064a \u0643\u0627\u062d\u0644 \u0642\u062f\u0645\u064a\u0643\u060c \u0641\u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u062b\u0642\u0627\u0644&#8221;. &#8220;\u0644\u0630\u0627 \u0641\u0623\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0644\u0643\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u062a\u062d\u0635\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0644\u0623\u0646\u0647 \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0647\u0627 \u062a\u062d\u0645\u0644 \u0648\u0632\u0646\u0643&#8221;.<\/p>\n<p><span style=\"color: #008000;\">\u0623\u062f\u0646\u0627\u0647\u060c \u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u0633\u064a\u062f \u0633\u062a\u0648\u0646\u0647\u0627\u0648\u0633<strong><em> (Stonehouse) <\/em><\/strong>\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u0644\u0645\u0634\u064a:<\/span><\/p>\n<p><strong>\u00a0\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0627\u0648\u0644\u0649 &#8211; \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong><\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0644\u0627 \u064a\u0645\u0627\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0648 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a. \u0633\u062a\u0634\u0631\u0643 \u062c\u0645\u064a\u0639 \u0639\u0636\u0644\u0627\u062a \u062c\u0633\u0645\u0643 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u062c\u0630\u0639\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0627 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062c\u0647\u062f \u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645.<\/p>\n<p>\u0628\u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0642\u0648\u0627\u0645\u060c \u064a\u0642\u0648\u0644 \u0627\u0644\u0633\u064a\u062f \u0633\u062a\u0648\u0646\u0647\u0627\u0648\u0633 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u062c\u0633\u0645\u0643 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u062e\u0627\u0635\u0629 \u00a0\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0648\u0638\u064a\u0641\u0629 \u0623\u0648 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u0639\u064a\u0646\u060c \u0644\u0623\u0646\u0643 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0633\u062a\u062f\u064a\u0631 \u0623\u0648 \u0627\u0644\u0636\u064a\u0642 \u0641\u064a \u062d\u0631\u0643\u062a\u0643 \u0644\u0627\u062d\u0642\u064b\u0627.<\/p>\n<p>\u064a\u0642\u0648\u0644 \u0627\u0644\u0633\u064a\u062f \u0633\u062a\u0648\u0646\u0647\u0627\u0648\u0633: &#8220;\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0628 \u0627\u0644\u0646\u0627\u0633\u060c \u062a\u062a\u062d\u0631\u0643 \u0623\u0630\u0631\u0639\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644. \u0623\u0631\u064a\u062f \u062d\u0642\u064b\u0627 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0646\u0627\u0633 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0623\u0630\u0631\u0639\u0647\u0645 \u062a\u062a\u0623\u0631\u062c\u062d \u0627\u0645\u0627\u0645\u0627 \u0648\u062e\u0644\u0641\u0627\u060c \u0644\u0643\u0646\u0646\u064a \u0644\u0627 \u0623\u0631\u064a\u062f \u0623\u0628\u062f\u064b\u0627 \u0627\u0646 \u062a\u0643\u0648\u0646 \u0623\u0630\u0631\u0639\u062a\u0647\u0645 \u062a\u062a\u0639\u062f\u0649 \u062e\u0637 \u0645\u0646\u062a\u0635\u0641 \u0623\u062c\u0633\u0627\u062f\u0647\u0645&#8221;.<\/p>\n<p><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 &#8211; \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/strong><\/p>\n<p>\u062a\u0633\u062a\u062c\u064a\u0628 \u0639\u0638\u0627\u0645\u0643 \u0644\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0644\u0643 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u0648\u0632\u0646 &#8211; \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0629 \u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 (National Institute of Health)\u060c \u062a\u0633\u062a\u062c\u064a\u0628 \u0623\u0646\u0633\u062c\u0629 \u0639\u0638\u0627\u0645\u0643 \u0648\u062a\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0639\u0646\u062f \u062a\u0631\u062a\u064a\u0628 \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0629 \u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/p>\n<figure id=\"attachment_13067\" aria-describedby=\"caption-attachment-13067\" style=\"width: 265px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13067\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/10\/405rmq_thinkstock_woman_walking_sneakers.jpg\" alt=\"\" width=\"265\" height=\"147\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/10\/405rmq_thinkstock_woman_walking_sneakers.jpg 692w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/10\/405rmq_thinkstock_woman_walking_sneakers-300x166.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/10\/405rmq_thinkstock_woman_walking_sneakers-150x83.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/10\/405rmq_thinkstock_woman_walking_sneakers-110x61.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/10\/405rmq_thinkstock_woman_walking_sneakers-297x165.jpg 297w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/10\/405rmq_thinkstock_woman_walking_sneakers-310x172.jpg 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/10\/405rmq_thinkstock_woman_walking_sneakers-595x330.jpg 595w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><figcaption id=\"caption-attachment-13067\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: webmd.com<\/span><\/figcaption><\/figure>\n<p><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 &#8211; \u062a\u0623\u0633\u064a\u0633 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0635\u062d\u064a\u064b\u0627:<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u064a \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a. \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0645\u0634\u064a \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0623\u0648 \u0627\u0644\u0628\u062b \u0627\u0644\u0635\u0648\u062a\u064a (\u0628\u0648\u062f\u0643\u0627\u0633\u062a) \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0635\u062f\u064a\u0642. \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0642\u064a\u0645\u0629 \u0627\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0647\u062f\u0641 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0633\u064a\u0631 \u0644\u0645\u0633\u0627\u0641\u0629 \u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0623\u0646\u0647 \u064a\u0628\u0646\u064a \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/p>\n<p>\u064a\u0642\u0648\u0644 \u0627\u0644\u0633\u064a\u062f \u0633\u062a\u0648\u0646\u0647\u0627\u0648\u0633: &#8220;\u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0646\u0627\u0643 \u0642\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0644\u0628\u0647 \u0627\u0644\u0645\u0634\u064a. \u062d\u062a\u0649 \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0633\u064a\u0631 \u0644\u0645\u0633\u0627\u0641\u0629 \u0645\u064a\u0644 \u0648\u0627\u062d\u062f \u0648\u0627\u0644\u0645\u0634\u064a \u0643\u0644 \u064a\u0648\u0645\u060c \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0646\u0627\u0643 \u0642\u064a\u0645\u0629 \u0644\u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0645\u062a\u0633\u0642\u0627 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646&#8221;.<\/p>\n<p><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 &#8211; \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a:<\/strong><\/p>\n<p>\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0629 \u0645\u064a\u0644 \u0623\u0648 \u0623\u064a \u0645\u0633\u0627\u0641\u0629 \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a. \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u062a\u062d\u0631\u0643 \u0641\u064a\u0647\u060c \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 &#8220;\u062f\u0641\u0639 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0647\u0627\u0632\u0643\u060c \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0644\u0648 \u0644\u0645 \u062a\u0643\u0646 \u062a\u0645\u0634\u064a&#8221;\u060c \u0643\u0645\u0627 \u064a\u0634\u064a\u0631 \u0627\u0644\u0633\u064a\u062f \u0633\u062a\u0648\u0646\u0647\u0627\u0648\u0633\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u062f\u0641\u0639\u0629 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u064a\u0629.<\/p>\n<p><span style=\"color: #008000;\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a:<\/strong><\/span><\/p>\n<p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0634\u064a\u0648\u0639\u064b\u0627 \u0627\u0644\u062a\u064a \u064a\u0631\u0627\u0647\u0627 \u0627\u0644\u0633\u064a\u062f \u0633\u062a\u0648\u0646\u0647\u0627\u0648\u0633 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u0631\u0628\u0647\u0645 \u0647\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0646\u0634\u0637\u064b\u0627 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0647 \u062d\u062a\u0649 \u0645\u064a\u0644 \u0648\u0627\u062d\u062f \u0647\u0648 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0641\u0642\u064b\u0627 \u0644\u0633\u0631\u0639\u062a\u0643 \u0623\u0646\u062a \u0648\u0644\u064a\u0633 \u0648\u0641\u0642\u0627 \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u062e\u0631\u064a\u0646\u060c \u0648\u062a\u0646\u062d\u0649 \u062c\u0627\u0646\u0628\u0627 \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0630\u0627 \u062d\u0635\u0644\u062a \u0644\u0643 \u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0645\u0631\u0636 \u0623\u0648 \u0623\u064a \u062d\u062f\u062b \u0622\u062e\u0631.<\/p>\n<p>\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u062f\u064a\u0647\u0627 \u0639\u0646\u0635\u0631\u0627 \u0623\u0633\u0627\u0633\u064a\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u0623\u0646 \u0642\u062f\u0645\u064a\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0645\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0634\u064a. \u0644\u0627 \u062a\u0646\u0633\u0649 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062d\u0630\u0627\u0626\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0643\u0644 \u0666 \u0623\u0634\u0647\u0631\u060c \u0648\u0630\u0644\u0643 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u0647.<\/p>\n<p><span style=\"color: #0000ff; font-size: 10pt;\">*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631: <\/strong><\/p>\n<p>\u0645\u0646\u0635\u0629 \u0627\u0644\u062d\u0633\u0646 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 (Well and Good):\u00a0<a href=\"https:\/\/www.wellandgood.com\/walking-mile-day\/\">https:\/\/www.wellandgood.com\/walking-mile-day\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s What Happens To Your Body When You Walk a Mile Every Day (\u0628\u0642\u0644\u0645: \u0627\u0644\u0633\u064a\u062f\u0629 \u0643\u0627\u064a\u0644\u064a \u0628\u0627\u0648\u0631\u0632 &#8211; Kaylee Bowers) \u00a0\u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0634\u064a \u0645\u064a\u0644\u064b\u0627 \u0643\u0644 \u064a\u0648\u0645. \u0645\u0646 \u0623\u0648\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0623\u062e\u0628\u0631\u0646\u064a \u0628\u0647\u0627 \u0627\u0644\u0633\u064a\u062f \u0633\u062a\u064a\u0641 \u0633\u062a\u0648\u0646\u0647\u0627\u0648\u0633 (Steve Stonehouse)\u060c \u0645\u062f\u0631\u0628 \u0627\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u0645\u0634\u064a \u0648\u0645\u062f\u064a\u0631 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0641\u064a \u0634\u0631\u0643\u0629 \u0633\u062a\u0631\u0627\u064a\u062f (STRIDE)\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062f\u062b\u0646\u0627 \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641 \u0647\u0648 \u0623\u0646 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":7548,"comment_status":"open","ping_status":"open","sticky":false,"template":"single\/single-cat-Article.php","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-13064","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/13064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13064"}],"version-history":[{"count":5,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/13064\/revisions"}],"predecessor-version":[{"id":13071,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/13064\/revisions\/13071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/7548"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}