{"id":12593,"date":"2021-09-19T03:06:23","date_gmt":"2021-09-19T00:06:23","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=12593"},"modified":"2021-09-19T03:06:23","modified_gmt":"2021-09-19T00:06:23","slug":"%d9%85%d8%a7-%d9%85%d8%af%d9%89-%d9%85%d9%86%d9%81%d8%b9%d8%a9-%d8%a7%d9%84%d8%b1%d9%85%d8%a7%d9%86-%d9%84%d9%84%d8%b5%d8%ad%d8%a9%d8%9f-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9-%d8%b9%d8%af%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=12593","title":{"rendered":"\u0645\u0627 \u0645\u062f\u0649 \u0645\u0646\u0641\u0639\u0629 \u0627\u0644\u0631\u0645\u0627\u0646 \u0644\u0644\u0635\u062d\u0629\u061f – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a\u00a0"},"content":{"rendered":"

\u061fJust how healthy are pomegranates
\n(\u0628\u0642\u0644\u0645: \u0641\u0627\u0646\u064a\u0633\u0627 \u0643\u0627\u0633\u064a\u0631\u064a\u0633 \u060c \u0623\u062e\u0628\u0627\u0631 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 – Vanessa Caceres, American Heart Association News)<\/span><\/h3>\n

\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0631\u0639\u0628\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621. \u062d\u064a\u062b \u064a\u062a\u0637\u0644\u0628 \u0641\u062a\u062d \u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0647 \u0628\u0639\u0636 \u0627\u0644\u062f\u0642\u0629. \u0647\u0644 \u062a\u0633\u062a\u062d\u0642 \u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0644\u0627\u0633\u062a\u062e\u0631\u0627\u062c (\u0641\u062a) \u0643\u0644 \u062d\u0628\u064a\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u064a\u0627\u0642\u0648\u062a\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u0644\u0643\u061f \u0627\u062e\u0635\u0627\u0626\u064a\u0648\u0627 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u062d\u0642 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0621.<\/strong><\/span><\/p>\n

“\u0627\u0644\u0631\u0645\u0627\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c” \u0643\u0645\u0627 \u0642\u0627\u0644\u062a \u0628\u064a\u0646\u064a \u0643\u0631\u064a\u0633 \u0625\u062b\u064a\u0631\u062a\u0648\u0646 (Penny Kris-Etherton)\u060c \u0628\u0631\u0641\u0633\u0648\u0631\u0629 \u0641\u064a \u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0628\u0646\u0633\u0644\u0641\u0627\u0646\u064a\u0627 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u064a\u0648\u0646\u064a\u0641\u0631\u0633\u064a\u062a\u064a \u0628\u0627\u0631\u0643\u060c \u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u0628\u0646\u0633\u0644\u0641\u0627\u0646\u064a\u0627.<\/p>\n

\"\"<\/p>\n

\u0645\u0635\u062f\u0631 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0644\u0644\u0631\u0645\u0627\u0646 \u0647\u0648 \u0635\u0628\u063a\u064a\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u0633\u0645\u0649 \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a (1)\u060c \u0648\u0647\u064a \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u062a\u062d \u0631\u0645\u0627\u0646\u0629\u060c \u062a\u062c\u062f \u0645\u062d\u0635\u0648\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0628\u064a\u0628\u0627\u062a (\u0623\u0648 \u0628\u0627\u0644\u0623\u062d\u0631\u0649\u060c \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u064a\u0637 \u0628\u0628\u0630\u0631\u0629 \u062d\u0628\u0629 \u0627\u0644\u0631\u0645\u0627\u0646 “aril”) \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0645\u0630\u0627\u0642 \u062d\u0644\u0648 \u0648\u0644\u0643\u0646\u0647 \u062d\u0627\u0645\u0636. \u062f\u0627\u062e\u0644 \u0643\u0644 \u062d\u0628\u0629 \u0628\u0630\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 (seed). \u0644\u0627 \u0628\u0623\u0633 \u0628\u0623\u0643\u0644 \u062d\u0628\u064a\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0627\u0646 (aril) \u0628\u0639\u0635\u064a\u0631\u0647\u0627 \u0648\u0628\u0635\u0642 \u0627\u0644\u0628\u0630\u0648\u0631. \u0644\u0643\u0646 \u0644\u0627 \u062a\u0623\u0643\u0644 \u0642\u0634\u0631 \u0627\u0644\u0631\u0645\u0627\u0646\u0629 (rind) \u0648\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 (membrane) \u060c \u0627\u0644\u062a\u064a \u062d\u0648\u0644 \u0627\u0644\u062d\u0628\u064a\u0628\u0627\u062a (\u0644\u062a\u0648\u0636\u064a\u062d \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0632\u0627\u0621\u060c \u0627\u0646\u0638\u0631 \u0627\u0644\u0635\u0648\u0631\u0629 \u0623\u062f\u0646\u0627\u0647).<\/p>\n

\"\"
\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0645\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644<\/span><\/figcaption><\/figure>\n

\u064a\u062d\u062a\u0648\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 (\u062d\u0648\u0627\u0644\u064a 113 \u063a\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u062d\u0628\u064a\u0628\u0627\u062a \u0639\u0644\u0649 72 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 16 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u062b\u0644\u0627\u062b\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (2). \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0631\u0645\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.<\/p>\n

\u0627\u0644\u0631\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u062c\u0627\u0621 \u0645\u0646 \u0625\u064a\u0631\u0627\u0646 \u0648\u0627\u0644\u0647\u0646\u062f\u060c \u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0631\u0645\u0627\u0646 \u0628 “\u062c\u0648\u0627\u0647\u0631 \u0627\u0644\u062e\u0631\u064a\u0641”\u060c \u0648\u064a\u0635\u0646\u0641 \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (berry). \u064a\u0646\u0645\u0648 \u0627\u0644\u0631\u0645\u0627\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633 \u0641\u064a \u062d\u0648\u0636 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u062c\u0646\u0648\u0628 \u0622\u0633\u064a\u0627 \u0648\u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0623\u0631\u064a\u0632\u0648\u0646\u0627 \u0648\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627. \u062d\u062a\u0649 \u0645\u0646\u0630 \u0632\u0645\u0646 \u0628\u0639\u064a\u062f\u060c \u0643\u0627\u0646 \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0644\u0648\u0641\u0631\u0629 \u0648\u0627\u0644\u062e\u0635\u0648\u0628\u0629 [\u0627\u0644\u062c\u0646\u0633\u064a\u0629] \u0648\u0627\u0644\u062d\u0638.<\/p>\n

\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u062c\u0631\u0649 \u0639\u0644\u0649 \u0635\u0646\u0641 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0645\u062d\u062f\u0648\u062f\u0629 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646. \u0642\u0627\u0644 \u0643\u0631\u064a\u0633 \u0625\u062b\u064a\u0631\u062a\u0648\u0646 \u0625\u0646 \u062d\u0628\u064a\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u0627 \u0632\u0627\u0644 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641 \u0648\u064a\u062a\u0637\u0644\u0628 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n

\u0623\u0638\u0647\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0634\u0631\u062a \u0639\u0627\u0645 2017 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629 (Pharmacological Research<\/a>) (\u0627\u0646\u0638\u0631 3) \u0644\u062b\u0645\u0627\u0646 \u062a\u062c\u0627\u0631\u0628 \u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0648\u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a. \u0648\u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0628\u0642\u064a \u0635\u062d\u064a\u062d\u064b\u0627 \u062d\u062a\u0649 \u0639\u0646\u062f \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u062e\u0644\u0635 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646\u0647 “\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u062c\u0639\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628”.<\/p>\n

\"\"
\u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646<\/span><\/figcaption><\/figure>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0648\u0631\u0642\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0634\u0631\u062a \u0639\u0627\u0645 2019 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 (Complementary Therapies in Medicine) (\u0627\u0646\u0638\u0631 4) \u0642\u0627\u0645\u0648\u0627 \u0628\u062f\u0631\u0627\u0633\u0629 17 \u062a\u062c\u0631\u0628\u0629 \u0644\u0643\u0646\u0647\u0645 \u0644\u0645 \u064a\u062c\u062f\u0648\u0627 \u0623\u064a \u0622\u062b\u0627\u0631 \u0645\u0639\u062a\u0628\u0631\u0629 \u0627\u062d\u0635\u0627\u0626\u064a\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0642\u0627\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0646\u0647 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0628\u0645\u0643\u0627\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0644\u0623\u0646\u0647\u0627 \u0635\u0645\u0645\u062a \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0648\u0644\u0645 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u064a\u0627\u062a \u062b\u0627\u0628\u062a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0645\u0627\u0646.<\/p>\n

\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0642\u0628\u0644 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u0647\u0648\u0648\u0633 \u0628\u0623\u0643\u0644 \u0627\u0644\u0631\u0645\u0627\u0646.\u00a0 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u060c \u064a\u0648\u0635\u064a \u0643\u0631\u064a\u0633 \u0627\u064a\u062b\u064a\u0631\u062a\u0648\u0646 (Kris-Etherton) \u0628\u0623\u0646\u0647 \u064a\u0646\u0628\u063a\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648\u0644\u0627\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u062e\u0630 \u062f\u0648\u0627\u0621 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0639\u064b\u0627 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0643\u062b\u064a\u0631\u064b\u0627.<\/p>\n

\u0623\u064a\u0636\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u0637\u0626 \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0644\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0643\u0628\u062f \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0641\u0636\u0629 \u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u062b\u0644 \u0627\u0644\u0633\u062a\u0627\u062a\u064a\u0646\u0627\u062a (statins). \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0631\u0645\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646 (warfarin) \u0627\u0644\u0645\u0631\u0642\u0642 \u0644\u0644\u062f\u0645 \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u062a\u0631\u0642\u0642 \u0627\u0644\u062f\u0645 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645. \u062d\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0622\u0645\u0646\u060c \u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0631\u0645\u0627\u0646 \u0623\u0648 \u0639\u0635\u064a\u0631\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/p>\n

\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0643\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u060c \u0645\u0646 \u062c\u0631\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (5).<\/p>\n

\"\"
\u0633\u0644\u0637\u0629 \u0627\u0644\u0631\u0645\u0627\u0646<\/span><\/figcaption><\/figure>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u060c \u064a\u0642\u062f\u0645 \u0627\u0644\u0631\u0645\u0627\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0622\u062e\u0631 \u0644\u0630\u064a\u0630\u064b\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u062d\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 [\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0643\u062b\u0631 \u0645\u0646 \u0623\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647]. \u0641\u064a \u0627\u0644\u0633\u0648\u0628\u0631\u0645\u0627\u0631\u0643\u062a \u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0628\u062f\u0648 \u062b\u0642\u064a\u0644\u064b\u0627 \u0648\u0644\u0647 \u0642\u0634\u0631\u0629 \u0645\u0634\u062f\u0648\u062f\u0629. \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0631\u0645\u0627\u0646 \u0628\u0645\u0641\u0631\u062f\u0647 \u0623\u0648 \u0623\u0636\u0641\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong>
\n1- “\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0623\u0648 \u0645\u062a\u0639\u062f\u062f\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644 (Polyphenole) \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u0639\u0637\u0631\u064a\u0629<\/a> \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062d\u0644\u0642\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0644\u0642\u0627\u062a\u00a0\u0641\u064a\u0646\u064a\u0644<\/a> \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062c\u0632\u064a\u0621\u00a0\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0644<\/a>\u061b \u062a\u0648\u062c\u062f \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0637\u0628\u064a\u0639\u064a\u0627\u00a0\u0643\u0645\u0648\u0627\u062f \u0646\u0628\u0627\u062a\u064a\u0629 \u062b\u0627\u0646\u0648\u064a\u0629<\/a>. \u062a\u0643\u0648\u0651\u0646 \u062a\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0637\u0639\u0645 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629\u061b \u0643\u0645\u0627 \u062a\u0648\u062c\u062f \u0641\u064a\u00a0\u0627\u0644\u0639\u0641\u0635<\/a>\u00a0(\u0645\u0627\u062f\u0629 \u0627\u0644\u062f\u0628\u0627\u063a\u0629). \u062a\u062d\u0645\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0646\u0628\u0627\u062a \u0645\u0646 \u0623\u0639\u062f\u0627\u0626\u0647 \u0645\u0646 \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0623\u0648 \u062a\u062c\u0630\u0628 \u0625\u0644\u064a\u0647\u0627 \u062d\u0634\u0631\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0648\u0639\u0644\u0649 \u0627\u0644\u0623\u062e\u0635\u00a0\u0627\u0644\u0646\u062d\u0644<\/a> \u0628\u063a\u0631\u0636 \u0646\u0642\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0648\u0627\u0644\u062a\u062e\u0635\u064a\u0628” \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:
\nhttps:\/\/ar.wikipedia.org\/wiki\/\u0645\u062a\u0639\u062f\u062f_\u0627\u0644\u0641\u064a\u0646\u0648\u0644<\/a>
\n2- https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169134\/nutrients<\/a>
\n3- https:\/\/pubmed.ncbi.nlm.nih.gov\/27888156\/<\/a>
\n4- https:\/\/pubmed.ncbi.nlm.nih.gov\/31987256\/<\/a>
\n5- https:\/\/www.nccih.nih.gov\/health\/pomegranate<\/a><\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/strong>
\nhttps:\/\/www.heart.org\/en\/news\/2021\/09\/09\/just-how-healthy-are-pomegranates<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u061fJust how healthy are pomegranates (\u0628\u0642\u0644\u0645: \u0641\u0627\u0646\u064a\u0633\u0627 \u0643\u0627\u0633\u064a\u0631\u064a\u0633 \u060c \u0623\u062e\u0628\u0627\u0631 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 – Vanessa Caceres, American Heart Association News) \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0631\u0639\u0628\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621. \u062d\u064a\u062b \u064a\u062a\u0637\u0644\u0628 \u0641\u062a\u062d \u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0647 \u0628\u0639\u0636 \u0627\u0644\u062f\u0642\u0629. \u0647\u0644 \u062a\u0633\u062a\u062d\u0642 \u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0644\u0627\u0633\u062a\u062e\u0631\u0627\u062c (\u0641\u062a) \u0643\u0644 \u062d\u0628\u064a\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u064a\u0627\u0642\u0648\u062a\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u0644\u0643\u061f \u0627\u062e\u0635\u0627\u0626\u064a\u0648\u0627 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u062d\u0642 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0621. “\u0627\u0644\u0631\u0645\u0627\u0646 …<\/p>\n","protected":false},"author":4,"featured_media":12597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-12593","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/12593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12593"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/12593\/revisions"}],"predecessor-version":[{"id":12600,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/12593\/revisions\/12600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/12597"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}