{"id":12060,"date":"2021-08-03T20:00:20","date_gmt":"2021-08-03T17:00:20","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=12060"},"modified":"2021-08-03T20:00:20","modified_gmt":"2021-08-03T17:00:20","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b2%d8%a7%d8%a6%d8%af-%d8%a8%d9%86%d8%b3%d8%a8%d8%a9-5-%d8%aa%d8%b1","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=12060","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0646\u0633\u0628\u0629 5% &#8211; \u062a\u0631\u062c\u0645\u0629 \u0639\u0644\u064a \u0627\u0644\u062c\u0634\u064a"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0646\u0633\u0628\u0629 5% \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629. \u0625\u0646\u0642\u0627\u0635 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0641\u0642\u0637\u060c \u0633\u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u0627\u064b. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062e\u0641\u064a\u0636 \u062e\u0645\u0633\u0629 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0648\u0632\u0646\u0647 90 \u0643\u062c\u0645 \u2013 \u0623\u064a 4.5 \u0643\u062c\u0645 \u2013 \u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0621 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0639\u0645\u0627\u0644\u0647. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u062c\u0648\u0629:<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>1) \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 <\/strong><\/span><\/p>\n<ul>\n<li>\u062a\u0624\u062f\u064a \u0632\u064a\u0627\u062f\u0629 2 \u0643\u062c\u0645 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0648\u0636\u0639 8 \u0643\u062c\u0645 \u0639\u0644\u064a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u064f\u0628\u0644\u0649 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/li>\n<li>\u062a\u0633\u0628\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n<p>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0633\u064a\u062e\u0641\u0641 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631. \u0648\u0625\u0630\u0627 \u062a\u0645 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0641\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p><span style=\"color: #800000;\"><strong>2) \u0645\u0646\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a <\/strong><\/span><\/p>\n<p>\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u062a\u0627\u0646 \u0644\u0645\u0646\u0639 \u0623\u0648 \u062a\u0623\u062e\u064a\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0644\u0645\u0646 \u0644\u0647\u0645 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629:<\/p>\n<ul>\n<li>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0647\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628 \u062a\u0645\u0631\u064a\u0646 \u0645\u0639\u062a\u062f\u0644 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a 5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/reasons_youre_not_hungry_slideshow\/493ss_thinkstock_rf_glucometer_blood_sugar_check.jpg\" alt=\"glucometer\" width=\"240\" height=\"163\" \/><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635 160 \u0631\u0637\u0644\u0627\u064b\u060c \u0641\u0642\u062f \u064a\u062e\u0633\u0631 8-12 \u0631\u0637\u0644\u0627\u064b \u0641\u0642\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0626\u062f\u0629. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0641\u0625\u0646 \u0641\u0642\u062f\u0627\u0646 \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649. .<\/p>\n<p><span style=\"color: #800000;\"><strong>3) \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f <\/strong><\/span><\/p>\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL)\u061b \u0623\u0639\u0644\u0649 \u0645\u0646 60 \u0645\u062c\u0645 \/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0627\u0644\u0646\u0648\u0639 &#8220;\u0627\u0644\u062c\u064a\u062f&#8221; \u0645\u0646\u0647 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 (HDL) \u064a\u0632\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0645\u0646 \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0627 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644 (HDL) \u060c \u0643\u0627\u0646 \u0630\u0644\u0643 \u0623\u0641\u0636\u0644.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0648\u0639 &#8220;\u0627\u0644\u062c\u064a\u062f&#8221; \u0645\u0646\u0647 (HDL)\u060c \u0644\u0630\u0627 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0648\u0644\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644 (HDL) \u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644.<\/li>\n<\/ul>\n<p><span style=\"color: #800000;\"><strong>4) \u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 <\/strong><\/span><\/p>\n<ul>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0646\u0642\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u0625\u0645\u062f\u0627\u062f \u0628\u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li>\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0647\u064a \u062d\u0648\u0627\u0644\u064a 150 \u0645\u062c\u0645 \/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631.<\/li>\n<li>\u0625\u0630\u0627 \u062a\u0639\u062f\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 200 \u0645\u062c\u0645 \/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u062a\u0639\u062a\u0628\u0631 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0633\u0628\u0628\u0627\u064b \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0623\u0648 \u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629. \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/five_percent_weightloss_slideshow\/493ss_thinkstock_rf_fat_cells_illustration.jpg\" alt=\"fat cells\" width=\"247\" height=\"168\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>5) \u062a\u062e\u0641\u064a\u0641 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 <\/strong><\/span><\/p>\n<ul>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u062a\u062c\u0639\u0644 \u0627\u0644\u062f\u0645 \u064a\u062f\u0641\u0639 \u0628\u0642\u0648\u0629 \u0636\u062f \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0642\u0644\u0628 \u064a\u0639\u0645\u0644 \u0628\u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u0623\u064a\u0636\u064b\u0627.<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u062e\u0641\u0636 \u0627\u0644\u0636\u063a\u0637 \u0628\u062d\u0648\u0627\u0644\u064a 5 \u0646\u0642\u0627\u0637 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 5\u066a \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li>\n<li>\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0642\u062f \u064a\u062e\u0641\u0636 \u0627\u0644\u0636\u063a\u0637 \u0623\u0643\u062b\u0631.<\/li>\n<\/ul>\n<p><span style=\"color: #800000;\"><strong>6) \u0648\u0642\u0641 \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 <\/strong><\/span><\/p>\n<ul>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0646\u0633\u062c\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0645\u0624\u062e\u0631\u0629 \u0627\u0644\u062d\u0644\u0642.<\/li>\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0631\u062e\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0632\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0633\u064a\u062c \u0648\u064a\u0633\u062f \u0645\u062c\u0631\u0649 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/five_percent_weightloss_slideshow\/493ss_thinkstock_rf_man_sleeping_wearing_breathing_aparatus.jpg\" alt=\"sleep apnea\" width=\"227\" height=\"154\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>7) \u0639\u0643\u0633 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646<\/strong><\/span><\/p>\n<ul>\n<li>\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646\u060c \u062a\u0641\u0631\u0632 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u064a\u0639\u0645\u0644 \u0628\u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0645\u0639 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0643\u0633 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631.<\/p>\n<p><span style=\"color: #800000;\"><strong>8) \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u0623\u0641\u0636\u0644 <\/strong><\/span><\/p>\n<ul>\n<li>\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0621 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629.<\/li>\n<\/ul>\n<p>\u0641\u0642\u062f\u0627\u0646 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 5\u066a \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644. \u0644\u0643\u0646 \u0644\u0627 \u062a\u0646\u0627\u0645 \u0643\u062b\u064a\u0631\u0627. \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u064a\u0633 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0635\u062d\u0629.<\/p>\n<figure id=\"attachment_12062\" aria-describedby=\"caption-attachment-12062\" style=\"width: 249px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12062\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/08\/istock-452355021-1.jpg\" alt=\"\" width=\"249\" height=\"166\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/08\/istock-452355021-1.jpg 724w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/08\/istock-452355021-1-300x200.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/08\/istock-452355021-1-150x100.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/08\/istock-452355021-1-110x73.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/08\/istock-452355021-1-248x165.jpg 248w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/08\/istock-452355021-1-308x205.jpg 308w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/08\/istock-452355021-1-496x330.jpg 496w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><figcaption id=\"caption-attachment-12062\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: mom365.com<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #800000;\"><strong>9) \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c <\/strong><\/span><\/p>\n<ul>\n<li>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0622\u0628\u0629. \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0628\u0628\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062d\u0633\u064a\u0646 \u0635\u0648\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0628\u0628.<\/li>\n<li>\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0643\u062a\u0626\u0628\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u062a\u062d\u0633\u0646 \u0628\u0639\u062f \u0623\u0646 \u0641\u0642\u062f\u0648\u0627 \u0645\u0627 \u0645\u0639\u062f\u0644\u0647 8\u066a \u0645\u0646 \u0648\u0632\u0646 \u0623\u062c\u0633\u0627\u0645\u0647\u0645.<\/li>\n<li>\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0633\u064a\u0633\u062a\u0645\u0631\u060c \u062d\u062a\u0649 \u0628\u0639\u062f \u0639\u0627\u0645\u064a\u0646 &#8211; \u0637\u0627\u0644\u0645\u0627 \u062a\u0645\u062a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #800000;\">10) \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/span> <\/strong><\/p>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0628\u0637\u0646\u060c \u0623\u0646 \u062a\u0637\u0644\u0642 \u0645\u0648\u0627\u062f \u062a\u0647\u064a\u062c \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u062a\u0644\u0647\u0628\u0647\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u0648\u0647\u0630\u0627 \u0645\u0631\u062a\u0628\u0637 \u0628\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/li>\n<li>\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0646\u0633\u0628\u0629 10\u066a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0648\u062a\u0642\u0644\u0644 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u062e\u0637\u064a\u0631.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/five_percent_weightloss_slideshow\/493ss_thinkstock_rf_microscopic_cancer_cells.jpg\" alt=\"cancer cells\" width=\"277\" height=\"188\" \/><\/p>\n<p><strong>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u0642\u0627\u0635 5% \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0627\u0639\u0644\u0627\u0647 \u060c \u0648\u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0627\u0646\u0642\u0627\u0635 \u0647\u0630\u0627 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a:<\/strong><\/p>\n<p><span style=\"color: #993366;\"><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a <\/strong><\/span><\/p>\n<ul>\n<li>\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:\n<ul>\n<li>\u0642\u0644\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0649 \u0627\u0644\u0646\u0635\u0641.<\/li>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0646\u0639\u0629: \u0627\u062e\u062a\u0631 \u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n<li>\u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0628\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #993366;\"><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong><\/span><\/p>\n<ul>\n<li>\u064a\u062c\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 &#8211; \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 &#8211; \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0635\u062d\u0629 \u062c\u064a\u062f\u0629. \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u060c \u0642\u062f \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643.<\/li>\n<li>\u0639\u0645\u0644 \u062d\u0631\u0643\u0627\u062a \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0641\u064a\u0641. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u062f \u0641\u0639\u0644\u062a \u0630\u0644\u0643 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-five-percent-weight-loss\">https:\/\/www.webmd.com\/diet\/ss\/slideshow-five-percent-weight-loss<\/a><\/p>\n<figure id=\"attachment_4855\" aria-describedby=\"caption-attachment-4855\" style=\"width: 142px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4855\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/Aljishi-Ali.jpg\" alt=\"\" width=\"142\" height=\"142\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/Aljishi-Ali.jpg 640w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/Aljishi-Ali-300x300.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/Aljishi-Ali-150x150.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/Aljishi-Ali-75x75.jpg 75w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/Aljishi-Ali-165x165.jpg 165w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/Aljishi-Ali-205x205.jpg 205w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/Aljishi-Ali-330x330.jpg 330w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/Aljishi-Ali-525x525.jpg 525w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/03\/Aljishi-Ali-600x600.jpg 600w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/><figcaption id=\"caption-attachment-4855\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0639\u0644\u064a \u0627\u0644\u062c\u0634\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0646\u0633\u0628\u0629 5% \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629. \u0625\u0646\u0642\u0627\u0635 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0641\u0642\u0637\u060c \u0633\u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u0627\u064b. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062e\u0641\u064a\u0636 \u062e\u0645\u0633\u0629 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0648\u0632\u0646\u0647 90 \u0643\u062c\u0645 \u2013 \u0623\u064a 4.5 \u0643\u062c\u0645 \u2013 \u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0621 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0639\u0645\u0627\u0644\u0647. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":12061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-12060","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/12060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12060"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/12060\/revisions"}],"predecessor-version":[{"id":12065,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/12060\/revisions\/12065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/12061"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}