{"id":11556,"date":"2021-07-08T07:40:49","date_gmt":"2021-07-08T04:40:49","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=11556"},"modified":"2021-07-08T07:40:49","modified_gmt":"2021-07-08T04:40:49","slug":"%d8%a7%d9%84%d8%a8%d8%b7%d9%8a%d8%ae-%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d8%b5%d9%8a%d9%81-%d8%a7%d9%84%d8%a3%d8%b3%d8%a7%d8%b3-%d9%84%d9%83%d9%86-%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%ae%d8%aa%d8%a8","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=11556","title":{"rendered":"\u0627\u0644\u0628\u0637\u064a\u062e \u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u0623\u0633\u0627\u0633. \u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u064a\u062e\u062a\u0628\u0626 \u062e\u0644\u0641 \u062d\u0644\u0627\u0648\u062a\u0647\u061f – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a\u00a0"},"content":{"rendered":"

Watermelon is a summertime staple. But what’s hidden behind the sweetness
\n(\u0628\u0642\u0644\u0645: \u0645\u0627\u064a\u0643\u0644 \u0645\u064a\u0631\u0634\u0644 \u060c \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 – Michael Merschel, American Heart Association News)<\/span><\/h3>\n

\"\"<\/p>\n

\u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646 \u064a\u0642\u062f\u0645 \u0643\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u062d\u0641\u0644\u0629 \u0644\u0645 \u0634\u0645\u0644 \u0639\u0627\u0626\u0644\u064a\u0629 \u0623\u0648 \u062a\u0635\u0628\u064a\u0631\u0629 \u0641\u064a \u0639\u0631\u0636 \u0643\u0648\u0645\u064a\u062f\u064a \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0628\u0637\u064a\u062e (\u0627\u0644\u062c\u062d)<\/span> \u0648\u0627\u0644\u0645\u0631\u062d \u0645\u062a\u0644\u0627\u0632\u0645\u0627\u0646. \u0648\u0644\u0643\u0646 \u0643\u064a\u0641 \u064a\u062d\u0627\u0641\u0637 \u0627\u0644\u0628\u0637\u064a\u062e \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u061f\u00a0<\/strong>\u0628\u0634\u0643\u0644 \u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0639\u062c\u0627\u0628 \u060c \u0642\u062f \u062a\u0642\u0648\u0644.<\/p>\n

“\u0625\u0646\u0646\u064a \u0645\u0639\u062c\u0628 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629” \u060c \u0642\u0627\u0644 \u062a\u064a\u0645 \u0623\u0644\u064a\u0631\u062a\u0648\u0646 (Allerton) \u0628\u0627\u062d\u062b \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0645\u0631\u0643\u0632 \u0628\u0646\u064a\u0646\u063a\u062a\u0648\u0646 (Pennington) \u0644\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0644\u0648\u064a\u0632\u064a\u0627\u0646\u0627 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0628\u0627\u062a\u0648\u0646 \u0631\u0648\u062c.<\/p>\n

\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a. \u0644\u0643\u0646 \u0623\u0644\u064a\u0631\u062a\u0648\u0646 \u0642\u0627\u0644 \u0625\u0646 \u0645\u0632\u064a\u062c \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u062a\u062c\u0639\u0644\u0647 \u0645\u0645\u064a\u0632\u064b\u0627. \u00a0\u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0643\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648 A (\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A)\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B1 \u0648 B5 \u0648 B6. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u0645\u0642\u0627\u0628\u0644 46.5 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 \u0644\u0643\u0644 \u0643\u0648\u0628 [\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0633\u0639\u0629 \u0627\u0644\u0643\u0648\u0628 = 240 \u0645\u0644 (\u0623\u0648 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0631\u0628\u0639 \u0644\u064a\u062a\u0631)\u060c \u0627\u0646\u0638\u0631 1].<\/p>\n

\u0627\u0644\u0628\u0637\u064a\u062e \u0639\u0644\u0649 \u0627\u0633\u0645\u0647 [\u064a\u0642\u0635\u062f \u0628\u0627\u0633\u0645\u0647 \u0627\u0644\u0627\u0646\u062d\u0644\u064a\u062f\u0632\u064a water<\/strong>melon]\u060c\u00a0 \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 92 \u066a \u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0633\u0628\u0628 \u0632\u0631\u0639 \u0627\u0644\u0623\u0633\u0644\u0627\u0641 \u0644\u0647 \u0641\u064a \u0635\u062d\u0631\u0627\u0621 \u0643\u0627\u0644\u0627\u0647\u0627\u0631\u064a \u0628\u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u0642\u0628\u0644 5000 \u0633\u0646\u0629.<\/p>\n

\u0627\u0644\u0628\u0637\u064a\u062e \u064a\u0628\u0631\u0632 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0632\u0627\u062a\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 (free radicals) \u0627\u0644\u0645\u062f\u0645\u0631\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0642\u0627\u0644 \u0623\u0644\u064a\u0631\u062a\u0648\u0646: “\u062c\u0633\u0645\u0646\u0627 \u0644\u0647 \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u064a\u062a\u0644\u0642\u0649 \u062f\u0641\u0639\u0629 \u062a\u0646\u0634\u064a\u0637\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621”\u060c “\u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629”.<\/p>\n

\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 (Lycopene)\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0637\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0644\u0648\u0646\u0647 \u0627\u0644\u0623\u062d\u0645\u0631 [\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0647\u0648 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0623\u062d\u0645\u0631 \u0627\u0644\u0644\u0648\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0644\u0648\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627]\u060c \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648 A. \u064a\u0639\u0645\u0644 \u0627\u0644\u0644\u0627\u064a\u0643\u0648\u0628\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u0628\u062e\u0641\u0636 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (2). \u064a\u0648\u062c\u062f \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629\u060c \u0644\u0643\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u0627\u064a\u0643\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0623\u0639\u0644\u0649 \u0628\u062d\u0648\u0627\u0644\u064a 40\u066a \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0646\u064a\u0626\u0629.<\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 (glutathione)\u060c \u0648\u0627\u0644\u0630\u064a \u0648\u0635\u0641\u0647 \u0623\u0644\u064a\u0631\u062a\u0648\u0646 \u0628\u0623\u0646\u0647 “\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0634\u0627\u0645\u0644 \u0648\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a”.<\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 (citrulline)\u060c \u0648\u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0645\u062d\u0648\u0631 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0644\u064a\u0631\u062a\u0648\u0646\u060c “\u0627\u0644\u0628\u0637\u064a\u062e \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a\u0647\u0627 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0647\u0630\u0647”.<\/p>\n

\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2013 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (Agricultural and Food Chemistry<\/a>)\u00a0(\u0627\u0646\u0638\u0631 3)\u060c \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u064f\u0646\u0633\u0628 \u0627\u0644\u064a\u0647 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/p>\n

\u0644\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0639\u0644\u0627\u0642\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0647\u0627\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.\u00a0 \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0634\u0648\u0647\u062f\u062a \u0644\u062f\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0648\u0627\u0644\u064a 1.4 \u0643\u063a\u0645 (3 \u0623\u0631\u0637\u0627\u0644) \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639. \u00a0\u0647\u0630\u0647 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0646\u0633\u0628\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u062e. \u0648\u0644\u0643\u0646 \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0642\u0627\u0626\u0644\u0629 \u0628\u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0634\u064a\u0621 \u0647\u0648 \u0641\u0643\u0631\u0629 \u0633\u064a\u0626\u0629\u060c \u0642\u0627\u0644 \u0623\u0644\u064a\u0631\u062a\u0648\u0646 \u0625\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062c\u0627\u0646\u0628 \u0633\u0644\u0628\u064a \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u0643\u0644\u0647.<\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u0645\u0624\u0634\u0631 \u0633\u0643\u0631\u064a (\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a Glycemic index)\u00a0\u0645\u0631\u062a\u0641\u0639 (4) – \u0648\u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u0644\u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u062f\u062e\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 – \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0627\u0633\u064a\u0645\u064a. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0641\u0639\u0644\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0636\u0626\u064a\u0644\u0629. \u0648\u0633\u062a\u0634\u0628\u0639\u0643 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u062e \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0645\u0627 \u062a\u0634\u0628\u0639 \u0645\u0646 \u062c\u0641\u0646\u0629 (\u0637\u0627\u0633\u0629) \u0645\u0646 \u0627\u0644\u0643\u0648\u0643\u064a\u0632\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644.<\/p>\n

\"\"<\/p>\n

\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0648\u0645 \u060c \u0641\u0625\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0641\u0642\u0637 \u0628\u0627\u0644\u0637\u0639\u0645. \u0643\u062a\u0628 \u0645\u0627\u0631\u0643 \u0646\u0648\u064a\u0646 (Superfan Mark Twain) [\u0643\u0627\u062a\u0628 \u0627\u0645\u0631\u064a\u0643\u064a \u0633\u0627\u062e\u0631] \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0645\u0639\u062c\u0628\u064a\u0646 \u0628\u0647\u060c “\u0627\u0644\u0628\u0637\u064a\u062e \u0633\u064a\u062f \u0646\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0645\u0644\u0643 \u0639\u0644\u0649 \u0643\u0644 \u062b\u0645\u0627\u0631 \u0627\u0644\u0623\u0631\u0636 \u0628\u0641\u0636\u0644 \u0627\u0644\u0644\u0647. \u0648\u062d\u064a\u0646 \u064a\u062a\u0630\u0648\u0642\u0647 \u0623\u062d\u062f\u060c \u064a\u0639\u0631\u0641 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0627\u0644\u0645\u0644\u0627\u0626\u0643\u0629”.<\/p>\n

\u064a\u0641\u0636\u0644 \u0623\u0644\u064a\u0631\u062a\u0648\u0646 \u0623\u0643\u0644 \u0627\u0644\u0628\u0637\u064a\u062e \u0643\u0645\u0627 \u0647\u0648\u060c \u0644\u0643\u0646\u0647 \u064a\u0636\u064a\u0641 \u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u062a\u0645\u0627\u0645\u0647\u0627 \u0644\u0623\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0627\u0621 \u0628\u0627\u0644\u0641\u0639\u0644.\u00a0\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0637\u064a\u062e \u0635\u0627\u0644\u062d\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631. \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0645\u0646\u0647 \u0633\u0644\u0637\u0629 \u0641\u0648\u0627\u0643\u0647.<\/p>\n

\"\"<\/p>\n

\u064a\u062a\u0641\u0642 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646 \u0633\u0631 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0628\u0637\u064a\u062e\u0629 \u0646\u0627\u0636\u062c\u0629 \u0647\u0648 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0628\u0642\u0639\u0629 \u0635\u0641\u0631\u0627\u0621 \u0643\u0631\u064a\u0645\u064a\u0629 \u0641\u064a \u062c\u0627\u0646\u0628\u0647\u0627 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0623\u0628\u064a\u0636\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0647\u0648 \u0623\u0635\u0641\u0631\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0637\u064a\u062e\u0629 \u0646\u0627\u0636\u062c\u0629 \u062a\u0645\u0627\u0645\u064b\u0627. \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629 – \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0642\u0644 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0623\u0641\u0636\u0644.<\/p>\n

\u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u064a\u0642\u0648\u0644\u0648\u0646 \u0644\u0627 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0646 \u0645\u062f\u0649 \u0646\u0636\u0648\u062c\u00a0 \u0627\u0644\u0628\u0637\u064a\u062e\u0629 \u0628\u0627\u0644\u0637\u0631\u0642 \u0639\u0644\u064a\u0647\u0627 (\u0628\u0636\u0631\u0628\u0647\u0627 \u0628\u064a\u062f\u0643). \u0644\u0630\u0644\u0643 \u0631\u0628\u0645\u0627 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u062a\u0631\u0643 \u0630\u0644\u0643 \u0644\u0644\u0643\u0648\u0645\u064a\u062f\u064a\u064a\u0646.<\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u062a\u0635:\u00a0<\/strong><\/p>\n

1-\u00a0http:\/\/www.veg-world.com\/articles\/cups.htm<\/a><\/p>\n

2-\u00a0https:\/\/n.neurology.org\/content\/79\/15\/1540<\/a><\/p>\n

3-\u00a0https:\/\/www.academia.edu\/15137387\/Watermelon_Juice_Potential_Functional_Drink_for_Sore_Muscle_Relief_in_Athletes<\/a><\/p>\n

4-\u00a0\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0624\u0634\u0631 \u064a\u0635\u0646\u0641 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0628\u0640\u0623\u0631\u0642\u0640\u0640\u0627\u0645 \u0645\u0646 0 \u0648\u062d\u062a\u0649 100 \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u0627\u064b \u0644\u0645\u062f\u0649 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n