{"id":10970,"date":"2021-05-31T15:28:11","date_gmt":"2021-05-31T12:28:11","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=10970"},"modified":"2021-05-31T15:28:11","modified_gmt":"2021-05-31T12:28:11","slug":"%d8%a7%d9%84%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d9%85%d8%b2%d8%a7%d8%ac-%d9%88%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d8%af%d8%a9-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9-%d8%b1","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=10970","title":{"rendered":"\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 – \u062a\u0631\u062c\u0645\u0629* \u0631\u0636\u064a \u0645\u0646\u0635\u0648\u0631 \u0627\u0644\u0639\u0633\u064a\u0641**"},"content":{"rendered":"

\u00a050 Foods That Boost Your Mood
\n\u00a0(SARAH CROW – \u0628\u0642\u0644\u0645: \u0633\u0627\u0631\u0629 \u0643\u0631\u0627\u0648)\u00a0<\/span><\/h2>\n

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\"\"<\/p>\n

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\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/span><\/p>\n

\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a:\u00a0\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0633\u062a\u062c\u062f\u0647 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0648\u0647\u0648 \u062e\u0628\u0631 \u0633\u0627\u0631 \u0644\u0645\u0632\u0627\u062c\u0643. \u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0646\u0642\u0644 \u00a0\u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u062f\u0645\u0627\u063a\u0643 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0642\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u0621.<\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong><\/span><\/p>\n

\u0627\u0644\u0645\u0648\u0632:<\/strong>\u00a0\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0648\u0632 \u063a\u0646\u064a\u0627\u064b \u0628\u0639\u0646\u0635\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u060c \u0648\u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0639\u0627\u0645 2008 \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0633\u0627\u0639\u062f\u062a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n

\u0627\u0644\u0645\u0634\u0645\u0634:<\/strong>\u00a0\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u0645\u0634 \u0635\u063a\u064a\u0631\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0633\u0644\u0627\u062d \u0642\u0648\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u0648\u0636 \u062d\u0631\u0628\u064b\u0627 \u0636\u062f \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u064a\u0621. \u0627\u0644\u0645\u0634\u0645\u0634 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u0631\u0628\u0637\u0647\u0627 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0628\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644:<\/strong>\u00a0\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u0633\u0639\u064a\u062f\u064b\u0627. \u0633\u062a\u0632\u0648\u062f \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a. \u0648\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0639\u0627\u0645 2016 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0646 \u062d\u0635\u062a\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0642\u0644\u0644\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 18 \u0628\u0627\u0644\u0645\u0627\u0626\u0629.<\/p>\n

\u0627\u0644\u0632\u0628\u064a\u0628:<\/strong>\u00a0\u0625\u0646 \u062a\u063a\u064a\u064a\u0631 \u0645\u0632\u0627\u062c\u0643 \u0623\u0645\u0631 \u0633\u0647\u0644 \u0645\u062b\u0644 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u0628\u064a\u0628 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0648\u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u060c \u0628 6 \u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/p>\n

\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062e\u0636\u0627\u0631<\/strong><\/span><\/p>\n

\u0627\u0644\u0637\u0645\u0627\u0637\u0645:<\/strong>\u00a0\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0639\u0642\u0644\u0643 \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n

\u0648\u0644\u0631\u0641\u0639 \u0633\u0639\u0627\u062f\u062a\u0643 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0644\u0649: \u0642\u0645 \u0628\u0631\u0634 \u0637\u0645\u0627\u0637\u0645 \u0633\u0644\u0637\u062a\u0643 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0644\u0627\u064a\u0643\u0648\u0628\u064a\u0646.<\/p>\n

\"\"\u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621:<\/strong>\u00a0\u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 – \u0623\u0643\u062b\u0631 \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 8 \u0623\u0636\u0639\u0627\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623. \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0643 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f.<\/p>\n

\u0627\u0644\u0628\u0646\u062c\u0631:<\/strong>\u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0646\u062c\u0631 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u062a\u064a\u0646 \u060c \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0646\u062c\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0641\u0631\u0635\u0643 \u0641\u064a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u0639 \u0643\u0644 \u0642\u0636\u0645\u0629.<\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0645\u062b\u0644 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0625\u0644\u0649 \u0637\u0628\u0642\u0643. \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u060c \u0628\u0644 \u0625\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0645\u0639\u0632\u0632 \u0644\u0644\u0645\u0632\u0627\u062c.<\/p>\n

\"\"\u0627\u0644\u0644\u064a\u0645\u0648\u0646:<\/strong>\u00a0\u0643\u0634\u0641\u062a \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0648\u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0623\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0641\u0642\u0637 \u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0644\u0644\u0634\u062e\u0635. \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0631\u0646 \u0630\u0644\u0643 \u0645\u0639 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0641\u0644\u062f\u064a\u0643 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629.<\/p>\n

\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/span><\/p>\n

\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0632\u0627\u062c \u0623\u0641\u0636\u0644 \u0623\u0645\u0631\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0645\u062b\u0644 \u0631\u0634 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0633\u0644\u0637\u062a\u0643. \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 (Kyushu Nutrition Welfare University) \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u060c \u0643\u0627\u0646\u062a \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n

\u0627\u0644\u0628\u0630\u0648\u0631<\/strong><\/span><\/p>\n

\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646:<\/strong>\u00a0\u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0623\u0648 \u0645\u0637\u062d\u0648\u0646\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0623\u0648 \u0645\u0636\u063a\u0648\u0637\u0629 \u0641\u064a \u0627\u0644\u0632\u064a\u062a\u060c \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n

\"\"\u0648\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062c\u0633\u0645\u0643 \u0643\u0644\u0647 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0633\u0639\u0627\u062f\u0629.<\/p>\n

\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627:<\/strong>\u00a0\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0647\u064a \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u0623\u0648\u0646\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u0645\u0639\u0627\u0621 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 (\u0648\u0645\u0632\u0627\u062c \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629).<\/p>\n

\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong><\/span><\/p>\n

\u0627\u0644\u062c\u0648\u0632:<\/strong>\u00a0\u0627\u0644\u062c\u0648\u0632 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0633\u0639\u0627\u062f\u0629 \u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0643\u0648\u0646\u0647 \u0645\u062d\u0645\u0644\u0627\u064b \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0646\u064a\u0648 \u0645\u0643\u0633\u064a\u0643\u0648 \u0623\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u0623\u0636\u0627\u0641\u0648\u0627 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0648\u0632 \u0625\u0644\u0649 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0634\u0647\u062f\u0648\u0627 \u062a\u062d\u0633\u0646\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0641\u064a \u0645\u0632\u0627\u062c\u0647\u0645 \u062e\u0644\u0627\u0644 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u0642\u0637.<\/p>\n

\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646:<\/strong>\u00a0\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0645\u062b\u0644 \u0634\u0630\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0642\u0631\u0645\u0634\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629. \u0625\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u062f\u0645\u0627\u063a\u0643.<\/p>\n

\u0627\u0644\u0645\u0627\u0621<\/strong><\/span><\/p>\n

\u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0648\u0633\u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0648\u0647\u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0627 \u0633\u064a\u0631\u062c\u0639 \u0628\u0627\u0644\u0625\u064a\u062c\u0627\u0628 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n

\u0623\u063a\u0630\u064a\u0629 \u0623\u062e\u0631\u0649<\/strong><\/span><\/p>\n

\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f:<\/strong>\u00a0\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629\u060c \u0648\u0647\u064a \u062f\u0647\u0648\u0646 \u062a\u063a\u0630\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0623\u0641\u0636\u0644\u061b \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631:<\/strong>\u00a0\u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0644\u0627\u062a\u064a\u0647 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 (sugary latte) \u0628\u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0633\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0645\u0632\u0627\u062c\u0643. \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0645\u0627\u062f\u0629 (epigallocatechin-3-gallate \u0623\u0648 EGCG) \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n

\"\"\u0627\u0644\u0639\u0633\u0644:<\/strong>\u00a0\u0627\u0644\u0639\u0633\u0644 \u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0633\u0643\u0631 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u060c \u0645\u0644\u064a\u0621 \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u064a\u0645\u0628\u0641\u064a\u0631\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n

**\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u00a0<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/www.eatthis.com\/foods-that-make-you-happy\/<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a050 Foods That Boost Your Mood \u00a0(SARAH CROW – \u0628\u0642\u0644\u0645: \u0633\u0627\u0631\u0629 \u0643\u0631\u0627\u0648)\u00a0 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0639\u0634\u0631 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0641\u0642\u0637 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643 \u060c \u0628\u062f\u0623\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0627 \u064a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u060c \u0644\u0643\u0646 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u064a\u0636\u064b\u0627. \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a – \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0643\u0631\u0631\u0629 – \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 …<\/p>\n","protected":false},"author":4,"featured_media":6665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-10970","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/10970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10970"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/10970\/revisions"}],"predecessor-version":[{"id":10982,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/10970\/revisions\/10982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/6665"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}