{"id":10869,"date":"2021-05-27T17:51:56","date_gmt":"2021-05-27T14:51:56","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=10869"},"modified":"2021-05-27T17:51:56","modified_gmt":"2021-05-27T14:51:56","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%aa%d9%81%d8%a7%d8%b9%d9%84-%d9%85%d9%81%d8%b1%d8%b7%d9%88-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a3%d8%ad%d9%8a%d8%a7%d9%86%d9%8b%d8%a7-%d8%a8","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=10869","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0641\u0631\u0637\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0642\u0648\u0629 \u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

Why Highly Sensitive People Sometimes React So Strongly to Criticism
\n(\u0628\u0642\u0644\u0645: \u0631\u0648\u0628\u0627\u0644\u064a \u063a\u0631\u0648\u06a4\u0631 – Rupali Grover)<\/h3>\n

\"\"<\/p>\n

“\u0638\u0646\u0646\u062a \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u064a\u062a\u062c\u0627\u0647\u0644\u0648\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0648\u0644\u0627 \u064a\u0639\u0637\u0648\u0646\u0647\u0627 \u0623\u0647\u0645\u064a\u0629. \u0644\u0645\u0627\u0630\u0627 \u062a\u0647\u062a\u0645 \u0628\u0645\u0627 \u0642\u0627\u0644\u0647 \u0644\u0643 \u0634\u062e\u0635 \u063a\u0631\u064a\u0628\u061f”<\/p>\n

\u0642\u0628\u0644 \u0633\u0646\u0648\u0627\u062a\u060c \u0642\u064a\u0644 \u0647\u0630\u0627 \u0644\u064a \u0641\u064a \u0645\u0646\u062a\u062f\u0649 \u0625\u0646\u062a\u0631\u0646\u062a\u064a \u0623\u062b\u0646\u0627\u0621 \u0646\u0642\u0627\u0634 \u0643\u0646\u062a \u0627\u0639\u062a\u0642\u062f\u062a \u0623\u0646\u0647 \u0646\u0642\u0627\u0634 \u0635\u062d\u064a [\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0648 \u0627\u0644\u0633\u0644\u0648\u0643 \/ \u0627\u0644\u062a\u0635\u0631\u0641 \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635\u060c \u0628\u062d\u0633\u0628 1]. \u0634\u062e\u0635 \u0645\u0645\u0646 \u064a\u0636\u0639\u0648\u0646 \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a \u0628\u062f\u0648\u0646 \u062a\u062d\u062f\u064a\u062f \u0647\u0648\u064a\u0627\u062a\u0647\u0645 (\u0644\u0645 \u064a\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646) \u0642\u0627\u0645 \u0628\u0645\u0642\u0627\u0637\u0639\u0629 \u0627\u0644\u062d\u062f\u064a\u062b \u0648\u062a\u062d\u062f\u062b \u0639\u0646 \u0643\u064a\u0641 \u0643\u0627\u0646\u062a \u0637\u0628\u064a\u0639\u062a\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0645\u062e\u0627\u0644\u0641\u0629 \u0644\u0645\u0627 \u064a\u062d\u0628 \u0623\u0646 \u064a\u062a\u0635\u0631\u0641 \u0628\u0647 \u0627\u0644\u0645\u0639\u0627\u0644\u062c. \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637\u060c \u0648\u0641\u0643\u0631\u062a \u060c “\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0647\u0645 \u0628\u0634\u0631 \u0623\u064a\u0636\u064b\u0627. \u0646\u062d\u0646 \u0644\u0633\u0646\u0627 \u062f\u0627\u0626\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645 (\u0645\u0628\u0627\u0634\u0631\u064a\u0646 \u0627\u0644\u0639\u0645\u0644)”.<\/p>\n

\u0643\u0648\u0646\u064a \u0645\u0639\u0627\u0644\u062c\u064b\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u064a \u0645\u062d\u0635\u0646 \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 (2 \u0648 3 \u0648 4) – \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a. \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u064a\u0635\u0627\u0631 \u0625\u0644\u0649\u00a0<\/em>“\u062a\u062c\u0627\u0647\u0644\u0647\u0627” \u0641\u062d\u0633\u0628 \u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u060c \u0627\u0644\u062a\u062c\u0627\u0647\u0644 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062e\u064a\u0627\u0631. \u062a\u0635\u0645\u064a\u0645\u0646\u0627 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0639\u0627\u0644\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062b\u064a\u0631\u0627\u062a \u0628\u0639\u0645\u0642 \u060c \u0648\u0645\u0646 \u0636\u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0633\u0645\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n

\u0648\u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0646\u0627 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u064a\u0629 – \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0646\u0627 \u0648\u064a\u0648\u0642\u0631 \u0635\u062f\u0648\u0631\u0646\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062a\u0642\u062f\u0646\u0627 \u0634\u062e\u0635 \u0645\u0627 – \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0641\u062a\u0627\u062d \u0636\u0648\u0621 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u0642\u0641\u0627\u0644\u0647.<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u064a\u062a\u0641\u0627\u0639\u0644 \u0630\u0648\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0628\u0642\u0648\u0629 \u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f<\/strong><\/span><\/p>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0630\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0641\u0625\u0646 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0647\u0630\u0647 \u0645\u062a\u0623\u0635\u0644\u0629 \u0628\u0639\u0645\u0642 \u0641\u064a \u0623\u062f\u0645\u063a\u062a\u0646\u0627. \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0639\u0631\u0636 \u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0633\u0644\u0628\u064a\u0629\u060c \u0646\u062c\u0630\u0631\u0647\u0627 \u0641\u064a “\u062f\u0645\u0627\u063a\u0646\u0627 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a” \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u062c\u0627\u0648\u0632 “\u062f\u0645\u0627\u063a\u0646\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u064a”.<\/p>\n

\"\"<\/p>\n

“\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a” (\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062d\u0648\u0641\u064a) \u0647\u0648 \u0628\u0646\u0643 \u0628\u064a\u0627\u0646\u0627\u062a \u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u062b\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629. \u0647\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062c\u0645\u064a\u0639 \u0648\u0644\u064a\u0633 \u062e\u0627\u0635\u064b\u0627 \u0628\u0630\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062c\u0648\u0644\u064a \u0628\u064a\u0644\u0627\u0646\u062f (Julie Bjelland)\u060c \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0630\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u060c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062d\u0648\u0641\u064a \u064a\u064f\u0641\u0639\u0651\u0644 \u0641\u064a \u0630\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645 (5).<\/p>\n

\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u064a\u0633\u0648\u0627 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0645\u063a\u062a\u0647\u0645 \u0627\u0644\u0645\u0641\u0643\u0631\u0629 [\u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \/ \u0627\u0644\u062d\u062f\u064a\u062b\u0629 (neocortex) (\u0627\u0646\u0638\u0631 6) \u060c \u062c\u0632\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u062e\u062a\u0635 \u0628\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u064a\u0629] \u062d\u062a\u0649 \u0644\u0627 \u064a\u0623\u062e\u0630\u0648\u0627 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u0628\u0634\u0643\u0644 \u0634\u062e\u0635\u064a \u0641\u064a \u062d\u064a\u0646\u0647. \u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627 \u0646\u062d\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u0648\u0646 \u060c \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0646\u0639\u0631\u0641 \u0645\u0646\u0637\u0642\u064a\u064b\u0627 \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u0628\u0627\u0637\u0644 \u060c \u0645\u0627 \u0632\u0644\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0623 \u0639\u0646\u0647 (7). \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u0648\u0627\u0644\u062d\u0627\u0636\u0631\u061b \u0648\u0642\u062f \u064a\u062b\u064a\u0631 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u0643\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0625\u062f\u0644\u0627\u0621 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a – \u0648\u0627\u0644\u063a\u0636\u0627\u0636\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0639\u0647\u0627.<\/p>\n

\u0644\u0630\u0627 \u0641\u0644\u064a\u0633 \u0645\u0633\u062a\u063a\u0631\u0628\u064b\u0627 \u0623\u0646 \u0630\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0633\u064a\u0630\u0647\u0628\u0648\u0646 \u0625\u0644\u0649 \u0623\u0628\u0639\u062f \u0627\u0644\u062d\u062f\u0648\u062f \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u062f. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628 \u0647\u0630\u0627 \u0641\u064a \u0646\u0632\u0639\u062a\u0646\u0627 \u0644\u0625\u0631\u0636\u0627\u0621 \u0627\u0644\u0646\u0627\u0633 (8). \u0645\u0639\u0631\u0641\u062a\u0643 \u0623\u0646\u0643 \u062a\u062c\u0627\u0648\u0632\u062a \u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 “\u062c\u064a\u062f \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629”.<\/p>\n

\u0644\u0642\u062f \u0623\u062e\u0628\u0631\u0646\u064a \u0639\u0645\u0644\u0627\u0621 \u062d\u0633\u0627\u0633\u0648\u0646 \u060c “\u0625\u0630\u0627 \u0643\u0627\u0646 \u0643\u0644 \u0645\u0646 \u062d\u0648\u0644\u064a \u0633\u0639\u064a\u062f\u064b\u0627 (\u0631\u0627\u0636\u064a\u064b\u0627) \u0628\u0645\u0627 \u0623\u0641\u0639\u0644\u0647\u060c \u0641\u0644\u0646 \u064a\u0646\u062a\u0642\u062f\u0646\u064a \u0623\u062d\u062f \u0645\u0646\u0647\u0645. \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u064a\u062c\u0639\u0644\u0646\u064a \u0623\u0634\u0639\u0631 \u0623\u0646\u0646\u064a \u0644\u0633\u062a \u062c\u064a\u062f\u064b\u0627 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629”. \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 – \u0644\u0646 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0631\u0636\u064a \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0647\u0645\u0627 \u0639\u0645\u0644\u062a.<\/p>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0646 \u060c \u0641\u0625\u0646 \u062a\u0642\u0628\u0644 \u0627\u0644\u0648\u0636\u0639 \u0643\u0645\u0627 \u0647\u0648 (\u0648\u0642\u0636\u0627\u0621 \u0623\u064a\u0627\u0645 \u0623\u0648 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u062a\u0639\u0644\u064a\u0642 \u0627\u0646\u062a\u0642\u0627\u062f\u064a) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u0647\u0642\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n

\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0630\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0623\u062e\u0630 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u0639\u0644\u0649 \u0645\u062d\u0645\u0644 \u0634\u062e\u0635\u064a<\/strong><\/span><\/p>\n

\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u0623\u0645\u0631 \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647. \u0644\u0646 \u0623\u0646\u0635\u062d\u0643 \u067e\u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 (\u0644\u0642\u062f \u0633\u0645\u0639\u0646\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0639\u0646 \u062a\u0644\u0643 \u0627\u0644\u0646\u0635\u064a\u062d\u0629\u061f). \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062e\u0645\u0633 \u0646\u0635\u0627\u0626\u062d \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0633\u0648\u0627\u0621 \u062d\u062f\u062b \u0644\u064a \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u0648\u062c\u0647\u064b\u0627 \u0644\u0648\u062c\u0647 \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0625\u0630\u0627 \u0643\u0646\u062a \u0634\u062f\u064a\u062f \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0623\u0639\u062a\u0642\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627:<\/p>\n

    \n
  1. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0646\u0627\u0642\u062f \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0643.<\/strong><\/span><\/li>\n<\/ol>\n

    \u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644 \u060c “\u0647\u0644 \u0635\u063a\u062a\u064f \u0643\u0644\u0627\u0645\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0637\u0626\u061f \u0647\u0644 \u0642\u0644\u062a\u064f \u0634\u064a\u0626\u064b\u0627 \u062c\u0627\u0631\u062d\u064b\u0627\u061f \u0644\u0645\u0627\u0630\u0627 \u0627\u0646\u062a\u0642\u062f\u0646\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u061f” \u060c \u0623\u0648 \u062d\u062a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c “\u0631\u0628\u0645\u0627 \u0639\u0644\u064a \u0623\u0646 \u0623\u062d\u0630\u0641 \u0645\u0634\u0627\u0631\u0643\u062a\u064a”.<\/p>\n

    \u0644\u0643\u0646 \u0631\u0628\u0645\u0627 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u064b\u0627. \u062d\u064a\u0646 \u064a\u0633\u0645\u0639 \u0634\u062e\u0635 \u0645\u0627 \u0642\u0644\u062a\u0647 \u0623\u0648 \u064a\u0642\u0631\u0623 \u0645\u0627 \u0643\u062a\u0628\u062a\u0647 \u060c \u0641\u0625\u0646\u0647 \u064a\u0641\u0633\u0631 \u0643\u0644\u0645\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0633\u0627\u062a\u0647 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u062a\u0639\u0627\u0631\u0636 \u0623\u062d\u0627\u0633\u064a\u0633\u0643 \u0645\u0639 \u0623\u062d\u0627\u0633\u064a\u0633\u0647. \u0623\u0646\u062a \u0644\u0645 \u062a\u0642\u0644 \u0634\u064a\u0626\u064b\u0627 \u063a\u0644\u0637\u064b\u0627 – \u0641\u0647\u0648 \u0641\u0642\u0637 \u0644\u064a\u0633 \u0644\u062f\u064a\u0647 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0644\u064a\u0633\u062a\u0648\u0639\u0628 \u0645\u0627 \u0642\u0644\u062a\u0647.<\/p>\n

    \u064a\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0644\u0648 \u062d\u062f\u062b \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0631\u0624\u064a\u0629 \u0644\u063a\u0629 \u062c\u0633\u062f \u0627\u0644\u0634\u062e\u0635 \u0623\u0648 \u0633\u0645\u0627\u0639 \u0646\u0628\u0631\u0629 \u0635\u0648\u062a\u0647\u060c \u0641\u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u062a\u0628\u0648\u0646 \u062a\u0639\u0644\u064a\u0642\u0627\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a [\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0648\u0647\u0630\u0627 \u064a\u0634\u0645\u0644 \u062c\u0645\u064a\u0639\u00a0 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a] \u0642\u062f \u064a\u0633\u064a\u0626\u0648\u0646 \u0641\u0647\u0645 \u0646\u064a\u0629 \u0628\u0639\u0636\u0647\u0645 \u0628\u0639\u0636\u064b\u0627 \u0628\u0633\u0647\u0648\u0644\u0629. \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0646\u062a\u0642\u0627\u062f \u0634\u062e\u0635 \u0645\u0627 \u064a\u062e\u0635 \u0645\u0627 \u0641\u0639\u0644\u062a\u0647 \u0623\u0646\u062a \u0623\u0648 \u0644\u0645 \u062a\u0641\u0639\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/p>\n

      \n
    1. \u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0639\u064a\u0627\u0631 \u064a\u0646\u0635 \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0631\u062f.<\/strong><\/span><\/li>\n<\/ol>\n

      \u0643\u0634\u062e\u0635 \u0645\u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0631\u0628\u0645\u0627 \u0637\u064f\u0644\u0628 \u0645\u0646\u0643 \u0623\u0646 \u062a\u062f\u0627\u0641\u0639 \u0639\u0646 \u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631. \u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0642\u062f \u062a\u062c\u0639\u0644\u0643 \u0627\u0644\u0645\u0639\u0627\u0631\u0636\u0629 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0630\u0644\u0643 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643 – \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0648\u0642\u0641 \u0623\u0643\u062b\u0631 \u062a\u0648\u062a\u0631\u0627\u064b.<\/p>\n

      \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0641\u0632\u0643 \u0634\u062e\u0635 \u0645\u0627 \u0648\u064a\u062c\u0639\u0644\u0643 \u062a\u0647\u062a\u0627\u062c \u063a\u0636\u0628\u064b\u0627\u060c \u0641\u0642\u062f \u064a\u0631\u0649 \u0641\u064a \u0630\u0644\u0643 \u0641\u0631\u0635\u0629 \u0644\u0625\u0633\u062a\u062f\u0631\u0627\u062c\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631. \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0639\u062f\u0645 \u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u062e\u0635\u064a \u064a\u0631\u0633\u0644 \u0631\u0633\u0627\u0644\u0629 \u0645\u0641\u0627\u062f\u0647\u0627 \u0623\u0646\u0643 \u0644\u0646 \u062a\u0636\u064a\u0639 \u0637\u0627\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0643\u0644\u0645\u0627\u062a \u0630\u0644\u0643 \u0627\u0644\u0634\u062e\u0635.<\/p>\n

      \u0646\u0639\u0645 \u060c \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0631\u064a\u062f\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646 \u064a\u0631\u0627\u0643 \u0648\u0623\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u064a\u0642. \u062d\u062a\u0649 \u0623\u0646\u0647\u0645 \u0642\u062f \u064a\u062a\u0647\u0645\u0648\u0646\u0643 \u0628\u0623\u0646\u0643 \u062a\u0633\u062a\u0641\u0632 \u0627\u0644\u0646\u0627\u0633 \u0628\u0645\u0634\u0627\u0631\u0643\u0627\u062a\u0643 \u0623\u0648 \u062a\u062a\u0646\u0645\u0631 \u0639\u0644\u064a\u0647\u0645! \u062d\u0627\u0648\u0644 \u0623\u0644\u0651\u0627 \u062a\u0639\u0637\u064a \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u0631\u0635\u0629 \u0644\u064a\u062c\u062f\u0648\u0627 \u0645\u0627\u0647\u0645 \u0628\u0635\u062f\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647.<\/p>\n

        \n
      1. \u0642\u0631\u0631 \u0645\u0627 \u0625\u0630\u0627 \u062a\u0642\u0628\u0644 \u0623\u0648 \u0644\u0627 \u062a\u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f.<\/strong><\/span><\/li>\n<\/ol>\n

        \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0642\u0628\u0648\u0644 \u0631\u0623\u064a \u0634\u062e\u0635 \u0645\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0631\u0623\u064a\u0643 \u0645\u063a\u0631\u064a\u064b\u0627 \u0644\u0643. \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0648\u0627\u0641\u0642\u062a \u0634\u062e\u0635\u064b\u0627 \u0645\u0627 \u0648\u0623\u0648\u0645\u0623\u062a \u0644\u0647 \u0628\u0631\u0623\u0633\u0643 \u0628\u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0647\u0630\u0628\u064b\u0627 \u0645\u0639\u0647. \u062a\u0642\u0648\u0644 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062d\u062a\u0649 \u0644\u0648 \u0631\u0623\u064a\u062a \u0630\u0631\u0629 \u062d\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0646\u062a\u0642\u0627\u062f \u0634\u062e\u0635 \u0645\u0627 \u0644\u0643\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0631\u0649 \u0645\u0627 \u0633\u062a\u0642\u0631\u0631\u0647 \u0628\u062e\u0635\u0648\u0635 \u0645\u0627 \u0642\u0627\u0644\u0647.<\/p>\n

        \u0644\u0627 \u0628\u0623\u0633 \u0623\u0646 \u062a\u0636\u0631\u0628 \u062d\u062f\u0648\u062f\u064b\u0627 \u0648\u062a\u0639\u062a\u0631\u0636 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0644\u0642\u0627\u0647\u0627. \u0645\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0635\u062f\u064a\u0642\u064b\u0627 \u062a\u062b\u0642 \u0628\u0647 \u0648\u062a\u0633\u062a\u0634\u064a\u0631\u0647 \u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062d\u0643\u0645 \u0639\u0644\u064a\u0643 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0648\u062b\u0648\u0642\u064b\u0627 \u0628\u0647 \u0644\u064a\u0628\u062f\u064a \u0644\u0643 \u0639\u064a\u0648\u0628\u0643.<\/p>\n

          \n
        1. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/strong><\/span><\/li>\n<\/ol>\n

          \u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0644\u0642\u0627\u0647\u0627! \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u064a\u062f\u0641\u0639\u0646\u0627 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u062c\u062a\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062a\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u0648\u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0648\u0644\u0627\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0627\u0633\u062a\u0645\u062a\u0639\u0648\u0627 \u0628\u0645\u0627 \u0634\u0627\u0631\u0643\u062a\u0647 \u0645\u0639\u0647\u0645\u060c \u0623\u0648 \u062a\u0644\u0643 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u062d\u064a\u0646 \u0623\u062b\u0646\u0649 \u0639\u0644\u064a\u0643 \u0623\u062d\u062f\u0647\u0645. \u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u0639\u0644\u064a\u0642 \u0623\u0648 \u062a\u0639\u0644\u064a\u0642\u0627\u0646 \u0623\u0646 \u0643\u0644 \u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0634\u0639\u0631 \u0628\u0646\u0641\u0633 \u0627\u0644\u0634\u0639\u0648\u0631.<\/p>\n

            \n
          1. \u0627\u0643\u062a\u0634\u0641 \u0623\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0623\u0641\u0636\u0644 \u0644\u0643 \u0645\u0646 \u062d\u064a\u062b \u0637\u0628\u064a\u0639\u062a\u0643 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/strong><\/span><\/li>\n<\/ol>\n

            \u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0633\u0648\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u062e\u0627\u0631\u062c \u0627\u0644\u0646\u062a. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0645\u064a \u060c \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0627\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0635\u0644\u0629 \u0628\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0623\u0645\u0631\u064b\u0627 \u0648\u0627\u0642\u0639\u064a\u0627\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0644\u0648 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0623\u0646 \u0637\u0627\u0642\u062a\u0643 \u062a\u0646\u062e\u0641\u0636 \u0628\u0633\u0628\u0628 \u0627\u0644\u062e\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u060c \u0641\u0642\u062f \u0622\u0646 \u0627\u0644\u0622\u0648\u0627\u0646 \u0644\u062a\u0642\u0631\u0631 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0648\u0642\u0639 \u0641\u064a \u0645\u0635\u0644\u062d\u062a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0648\u0627\u0642\u0639\u00a0 \u0645\u062b\u0644 \u0631\u064a\u062f\u062a (Reddit) \u0648 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643 (Facebook) \u0645\u0648\u0627\u0642\u0639 \u062a\u0635\u0627\u062f\u0645\u064a\u0629 \u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062c\u0639\u0644\u0646\u064a \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u0627\u062d\u0628\u0627\u0637. \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u062d\u064a\u0627\u0644 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0645\u0646\u062a\u062f\u0649 \u0625\u0646\u062a\u0631\u0646\u062a\u064a \u0644\u0627 \u062a\u0644\u0628\u064a \u062d\u0627\u062c\u0627\u062a\u0643.<\/p>\n

            \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0627\u062f\u064a \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 – \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644\u00a0 \u0627\u0644\u0648\u0642\u062a \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0623\u0648 \u062f\u0648\u0627\u0626\u0631 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627. \u0644\u0648\u00a0 \u0634\u062e\u0635 \u0645\u0627 (\u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0627) \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0648\u0621 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u062a\u0631 \u060c \u0641\u0642\u062f \u0622\u0646 \u0627\u0644\u0623\u0648\u0627\u0646 \u0644\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646\u0647\u0645 \u0648\u0636\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646\u0647\u0645 (8).<\/p>\n

            \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u062f\u0627\u0626\u0645\u0627 \u0644\u0627\u0630\u0639. \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0633\u064a\u0631\u0643 \u0644\u0647\u060c \u0648\u0645\u0639\u0631\u0641\u0629 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0643 \u062f\u0627\u0626\u0645\u064b\u0627. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0633\u064a\u0645\u0627 \u0644\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/p>\n

            \u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong><\/p>\n

            1-\u00a0https:\/\/www.jhconline.com\/team-building-healthy-debates-versus-dysfunctional-arguments.html<\/a><\/p>\n

            2- \u0634\u062f\u064a\u062f . \u0646\u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u060c \u0623\u0648 (HSP)\u060c \u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0635\u0627\u063a\u062a\u0647 \u0639\u0627\u0644\u0645\u0629 \u0627\u0644\u0646\u0641\u0633 \u0625\u064a\u0644\u064a\u0646 \u0622\u0631\u0648\u0646 (Elaine Aron). \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0638\u0631\u064a\u0629 \u0622\u0631\u0648\u0646\u060c \u0641\u0625\u0646 \u0630\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0647\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u0631\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0633\u0645\u0629 \u0645\u0646 \u0633\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0633\u064a\u0629 \u0623\u0648 (SPS) (\u0627\u0646\u0638\u0631 2) \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 (SPS) \u064a\u0638\u0647\u0631\u0648\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0648\u062a\u0641\u0627\u0639\u0644 \u0623\u0642\u0648\u0649 \u0645\u0639 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \/ \u0627\u0644\u0645\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 – \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0636\u0648\u0636\u0627\u0621 – \u0648\u062d\u064a\u0627\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0639\u0642\u062f\u0629. \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646”\u00a0https:\/\/www.psychologytoday.com\/intl\/basics\/highly-sensitive-person<\/a><\/p>\n

            3-\u00a0https:\/\/ar.wikipedia.org\/wiki\/\u062d\u0633\u0627\u0633\u064a\u0629_\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629_\u0627\u0644\u062d\u0633\u064a\u0629<\/p>\n

            4-https:\/\/highlysensitiverefuge.com\/<\/a><\/p>\n

            5-\u00a0https:\/\/www.juliebjelland.com\/hsp-blog\/2017\/3\/23\/differences-in-the-hsp-brain-by-julie-bjelland-lmft<\/a><\/p>\n

            6- https:\/\/ar.wikipedia.org\/wiki\/\u0642\u0634\u0631\u0629_\u062c\u062f\u064a\u062f\u0629<\/p>\n

            7-\u00a0https:\/\/highlysensitiverefuge.com\/highly-sensitive-people-absorb-emotions\/<\/a><\/p>\n

            8-\u00a0https:\/\/highlysensitiverefuge.com\/highly-sensitive-people-not-responsible-for-other-peoples-feelings\/<\/a><\/p>\n

            \u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

            https:\/\/highlysensitiverefuge.com\/highly-sensitive-people-criticism\/<\/a><\/p>\n

            \"\"
            \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            Why Highly Sensitive People Sometimes React So Strongly to Criticism (\u0628\u0642\u0644\u0645: \u0631\u0648\u0628\u0627\u0644\u064a \u063a\u0631\u0648\u06a4\u0631 – Rupali Grover) “\u0638\u0646\u0646\u062a \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u064a\u062a\u062c\u0627\u0647\u0644\u0648\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0648\u0644\u0627 \u064a\u0639\u0637\u0648\u0646\u0647\u0627 \u0623\u0647\u0645\u064a\u0629. \u0644\u0645\u0627\u0630\u0627 \u062a\u0647\u062a\u0645 \u0628\u0645\u0627 \u0642\u0627\u0644\u0647 \u0644\u0643 \u0634\u062e\u0635 \u063a\u0631\u064a\u0628\u061f” \u0642\u0628\u0644 \u0633\u0646\u0648\u0627\u062a\u060c \u0642\u064a\u0644 \u0647\u0630\u0627 \u0644\u064a \u0641\u064a \u0645\u0646\u062a\u062f\u0649 \u0625\u0646\u062a\u0631\u0646\u062a\u064a \u0623\u062b\u0646\u0627\u0621 \u0646\u0642\u0627\u0634 \u0643\u0646\u062a \u0627\u0639\u062a\u0642\u062f\u062a \u0623\u0646\u0647 \u0646\u0642\u0627\u0634 \u0635\u062d\u064a [\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0636\u064a\u0629 …<\/p>\n","protected":false},"author":4,"featured_media":10872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-10869","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/10869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10869"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/10869\/revisions"}],"predecessor-version":[{"id":10873,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/10869\/revisions\/10873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/10872"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}