{"id":10137,"date":"2021-04-13T22:42:34","date_gmt":"2021-04-13T19:42:34","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=10137"},"modified":"2021-04-13T22:42:34","modified_gmt":"2021-04-13T19:42:34","slug":"%d9%87%d9%84-%d8%a7%d9%84%d8%aa%d9%85%d8%b1-%d8%b5%d8%ad%d9%8a%d8%9f-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9-%d8%b9%d9%84%d9%8a-%d8%a7%d9%84%d8%ac%d8%b4%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=10137","title":{"rendered":"\u0647\u0644 \u0627\u0644\u062a\u0645\u0631 \u0635\u062d\u064a\u061f &#8211; \u062a\u0631\u062c\u0645\u0629* \u0639\u0644\u064a \u0627\u0644\u062c\u0634\u064a"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>?Are dates healthful<\/strong><br \/>\n<span style=\"font-size: 12pt;\">(\u0628\u0642\u0644\u0645: \u0631\u0627\u0634\u064a\u0644 \u0646\u0627\u0644 &#8211; Rachel Nall, MSN, CRNA \u060c \u062a\u0645\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u0647 \u0637\u0628\u064a\u0627\u064b \u0628\u0648\u0627\u0633\u0637\u0629: Natalie Olsen\u060c<\/span> <span style=\"font-size: 12pt;\">R.D.\u060c L.D.\u060c ACSM EP-C)<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10138 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/933641-1758206671-e1618305732641.jpg\" alt=\"\" width=\"290\" height=\"146\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/933641-1758206671-e1618305732641.jpg 290w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/933641-1758206671-e1618305732641-150x76.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/933641-1758206671-e1618305732641-110x55.jpg 110w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>\u0645\u0644\u062e\u0635<\/strong><\/span><br \/>\n<span style=\"color: #008000;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u0644\u062f\u0645\u062c \u0641\u0627\u0643\u0647\u0629 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><br \/>\n<span style=\"color: #008000;\">\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632.<\/span><\/h4>\n<p><strong>\u0627\u0644\u062a\u0645\u0631<\/strong> \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0647 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0647\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062d\u0644\u0648\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n<p>\u064a\u0646\u0645\u0648 \u0627\u0644\u062a\u0645\u0648\u0631 \u0639\u0644\u0649 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0646\u062e\u064a\u0644 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629. \u064a\u0623\u062a\u064a \u0645\u0635\u0637\u0644\u062d (dates) \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629 (daktulos) \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0646\u064a \u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/p>\n<p>\u064a\u062d\u0635\u062f \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u0648\u0646 \u0627\u0644\u062a\u0645\u0648\u0631 \u0641\u064a \u0645\u0648\u0633\u0645\u0647 \u060c \u0644\u0630\u0644\u0643 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0637\u0639\u0645 \u0627\u0644\u062a\u0645\u0648\u0631 \u0637\u0627\u0632\u062c\u064b\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0639\u0627\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0623\u0643\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0645\u062c\u0641\u0641 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u062d\u0627\u0648\u064a\u0629 \u0645\u063a\u0644\u0642\u0629.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0645\u0648\u0631 \u0648\u0643\u064a\u0641\u064a\u0629 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u062e\u0645\u0633 \u0641\u0648\u0627\u0626\u062f \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631<\/strong><\/span><\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0631\u0627\u0626\u0639 \u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0647\u0648:<\/p>\n<ol>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644. \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li>\u0628\u062f\u064a\u0644 \u0644\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0636\u064a \u0627\u0644\u062a\u0645\u0631 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u062d\u0644\u0648\u0629 \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0648\u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0641\u0642\u0637 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631 \u064a\u0648\u0641\u0631 12 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0641\u0631\u062f. \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u0627\u0644\u062a\u0645\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u060c \u0648\u0647\u0648 \u0645\u0627\u062f\u0629 \u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u0649 \u0641\u064a \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0628\u0627\u0644\u062a\u0645\u0631 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10139 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u0645.png\" alt=\"\" width=\"523\" height=\"353\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u0645.png 1259w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u0645-300x203.png 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u0645-1024x692.png 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u0645-150x101.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u0645-768x519.png 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u0645-110x75.png 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u0645-244x165.png 244w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u0645-303x205.png 303w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u0645-488x330.png 488w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u0645-777x525.png 777w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><\/p>\n<p><strong>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0645\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645:<\/strong><\/p>\n<ul>\n<li>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629: 20<\/li>\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 0.03 \u062c\u0631\u0627\u0645 (\u062c\u0631\u0627\u0645)<\/li>\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 5.33 \u062c\u0631\u0627\u0645<\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 0.6 \u062c\u0631\u0627\u0645<\/li>\n<li>\u0627\u0644\u0633\u0643\u0631: 4.5 \u062c\u0631\u0627\u0645<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 0.17 \u062c\u0631\u0627\u0645<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6: 0.012 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 (\u0645\u0644\u063a)<\/li>\n<li>\u062d\u062f\u064a\u062f: 0.07 \u0645\u0644\u063a<\/li>\n<li>\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: 3 \u0645\u0644\u063a<\/li>\n<li>\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 47 \u0645\u062c\u0645<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a<\/strong><\/span><\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u0642\u064a\u0629 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0645\u062b\u0644 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u060c \u0623\u0646 \u064a\u0636\u0639\u0648\u0627 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0645 \u0625\u062c\u0645\u0627\u0644\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631.<\/p>\n<p>\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0625\u0644\u0649 \u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0645\u0631 \u0647\u0648 \u063a\u0630\u0627\u0621 \u0645\u0646\u062e\u0641\u0636 \u0644\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0644\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062d\u062c\u0645 \u0639\u064a\u0646\u0629 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0643\u0627\u0646 \u0635\u063a\u064a\u0631\u064b\u0627 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0644\u0648\u0627 \u0625\u0644\u064a\u0647\u0627 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u062f\u0645 \u0627\u0644\u0634\u062e\u0635.<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0643\u064a\u0641 \u062a\u0623\u0643\u0644 \u0627\u0644\u062a\u0645\u0631<\/strong><\/span><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u0643\u0644 \u0627\u0644\u062a\u0645\u0648\u0631 \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u062c\u0641\u0641\u0629 \u060c \u0643\u0645\u0627 \u0627\u0644\u0632\u0628\u064a\u0628. \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062d\u0644\u0648\u0629 \u0623\u0648 \u0627\u0644\u0645\u0627\u0644\u062d\u0629. \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0645\u062d\u0634\u0648: \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u062d\u0634\u0648 \u0627\u0644\u062a\u0645\u0631 \u0628\u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0646 \u0623\u0648 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0623\u0648 \u0627\u0644\u0641\u0633\u062a\u0642 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0623\u0635\u0627\u0628\u0639 \u0637\u0639\u0627\u0645.<\/li>\n<li>\u0627\u0644\u0633\u0644\u0637\u0627\u062a: \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0623\u0648 \u0627\u0644\u0645\u0642\u0637\u0651\u0639 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0646\u0648\u0649 \u0647\u0648 \u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0633\u0644\u0637\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0639\u0635\u0627\u0626\u0631: \u0645\u0632\u062c \u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0648\u0632 \u064a\u0636\u064a\u0641 \u062d\u0644\u0627\u0648\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/li>\n<li>\u0627\u0644\u064a\u062e\u0646\u0629: \u0637\u0639\u0645 \u0627\u0644\u062a\u0645\u0631 \u0631\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u064a\u062e\u0646\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629 \u0623\u0648 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0637\u0627\u062c\u064a\u0646.<\/li>\n<li>\u0643\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629: \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0645\u0632\u062c \u0627\u0644\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u060c \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u060c \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u060c \u0648\u0631\u0642\u0627\u0626\u0642 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u060c \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0635\u0646\u0639 &#8220;\u0643\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629&#8221; \u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10140 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u06451.png\" alt=\"\" width=\"543\" height=\"366\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u06451.png 940w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u06451-300x202.png 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u06451-150x101.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u06451-768x518.png 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u06451-110x75.png 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u06451-245x165.png 245w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u06451-304x205.png 304w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u06451-489x330.png 489w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/04\/\u0643\u0645\u0643\u06451-778x525.png 778w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/p>\n<p>\u0639\u0646\u062f \u0627\u0644\u062a\u0633\u0648\u0642 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0645\u0631 \u060c \u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0632\u0627\u0644 \u0644\u0627\u0645\u0639\u0629 \u0648\u063a\u064a\u0631 \u0645\u0646\u0642\u0637\u0639\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062a\u0645\u0648\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0641\u064a \u062d\u0627\u0648\u064a\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631 \u0648\u062d\u062a\u0649 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629. \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u060c \u0633\u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u062a\u0645\u0648\u0631 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0641\u064a \u062d\u0627\u0648\u064a\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0648\u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u062c\u0645\u064a\u062f\u0647\u0627.<\/p>\n<p>\u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0646 \u064a\u0623\u0643\u0644 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0630\u064a \u0644\u0647 \u0631\u0627\u0626\u062d\u0629 \u062d\u0627\u0645\u0636\u0629 \u060c \u0623\u0648 \u0634\u062f\u064a\u062f \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u060c \u0623\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u062a\u0628\u0644\u0648\u0631 \u0639\u0644\u0649 \u0633\u0637\u062d\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u0631\u064a\u062e \u0623\u0635\u0628\u062d\u062a \u0633\u064a\u0626\u0629.<\/p>\n<p><span style=\"color: #0000ff;\">*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322548#five-benefits\">https:\/\/www.medicalnewstoday.com\/articles\/322548#five-benefits<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>?Are dates healthful (\u0628\u0642\u0644\u0645: \u0631\u0627\u0634\u064a\u0644 \u0646\u0627\u0644 &#8211; Rachel Nall, MSN, CRNA \u060c \u062a\u0645\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u0647 \u0637\u0628\u064a\u0627\u064b \u0628\u0648\u0627\u0633\u0637\u0629: Natalie Olsen\u060c R.D.\u060c L.D.\u060c ACSM EP-C) \u0645\u0644\u062e\u0635 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u0644\u062f\u0645\u062c \u0641\u0627\u0643\u0647\u0629 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":4855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-10137","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/10137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10137"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/10137\/revisions"}],"predecessor-version":[{"id":10141,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/10137\/revisions\/10141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/4855"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}